BodyMorphosis

www.LeeHayward.com My goal with this video is to help you become a more educated consumer so that you don’t fall prey to the lies and misconceptions that greedy supplement marketers use to trick you out of your hard earned money.

www.LeeHayward.com Are you confused and unsure what to take when it comes to muscle building and fat loss supplements? If so, then welcome to the club because I’m confused about supplements as well. In fact I think if anyone tells you that they AREN’T confused about supplements, either they couldn’t care less about them, or [...]

www.LeeHayward.com Pushing or pulling the Prowler sled is a killer workout for building up muscular endurance in the legs, hips, arms, and shoulders. This video is of my initial trial of the prowler and I was impressed by just how hard this machine really is. If you have access to one, I highly recommend incorporating [...]

www.LeeHayward.com The root cause of elbow tendonitis (ie tennis elbow, golfers elbow) is a muscle imbalance in your forearms. The forearm flexors muscles are often over worked compared to the forearm extensors muscles.

www.LeeHayward.com http This is an upper body circuit workout that Dave Ruel and I did while we were on vacation in Cuba at the little resort gym. This is a quick workout that you can do with very limited equipment.

www.LeeHayward.com This is a basic mass building back workout. Start off with deadlifts, work up to a max set. Then move on to chin ups for 3 sets to failure. Then 3 sets of dumbbell shrugs. And to finish off hold the wrestlers bridge.

Incorporate these mobility exercises into your pre workout and post workout routine to improve strength, flexibility and mobility. These are four of the “Recruit” exercises from TACFIT Commando that’ll I’ll be using while on my honeymoon. The program will be available at a 51% discount on Monday June 21-23 at www.HoneymoonWorkout.com Let me know if [...]

I got these moves from Scott Sonnon, creator of TACFIT Commando, which are the workouts Flavia and I are going to do 3x a week while we’re gone on our honeymoon. I don’t plan on doing any more formal exercise than that so we’ve got to make sure we make it count. The full TACFIT [...]

www.BlastYourBench.com Lee Hayward and Mike Westerdal have teamed up to bring you the ultimate Mass & Strength Building Combo Training Package. For a limited time you can get BOTH the Blast Your Bench program and the Critical Bench program together in a killer 2 for 1 combo pack. If you are looking to increase your [...]

I highly recommend this guy. Been using his material and he makes a lot of sence.