1 Unusual Six Pack Abdominal Exercise For Summer
Warning: In this video you’re going to meet my good friend, Sukru, who is SHREDDED. 4% body fat in this video! His body may make you feel a little self conscious. LOL But mostly, it should motivate the heck of you today so you hit the gym extra hard today or tomorrow. This video was filmed 4 days before he competed last weekend at a big fitness model show. It’s his FIRST time on camera so he’s a little shy and I got him to demonstrate one of his favourite abdominal exercises for you. You’ll also meet my good friend, Burok, who demonstrates a more modified version of this exercise – also a bit unusual. At first you may not think it’s unusual, but notice how he’s supporting his body the entire time and NOT hanging. This technique makes the ab exercise much more challenging and will get your abs ready for summer! Tomorrow, I got another video with Burok and Sukru and we have 3 MORE bizarre ab exercise you’ve never seen before. Watch out for that tomorrow. Enjoy the video. Vince Del Monte PS If you’re getting ready to pick up Joel Marion’s Xtreme Fat Loss Diet next week (www.MeltFatNotMuscle.com), the exercises I show you today, tomorrow and Saturday (2 more videos coming), then make sure you include these with his program as well. Leave us a comment after you watch the video.
i counted he only did 13 reps on his first set lol
I wanna be built like Sukru.
That dude is ripped!! Awesome. Good luck in your competition. Nice exercise
Shakur is looking pretty good, way to be tough on the diet and training.
I love how you guys don’t edit out anything, just have all the mistakes in there. Who cares?? hehehe
@ninjaanate me too
make a vid on what not to eat
nice video, youtube is different every time i come on i swear
sick
So in one sentence you said ” he does cardio on an empty stomach in the morning” …..then right away you said ” he does not do cardio in the morning because he does not want to do muscle.”
so……..?
amazing exercises, the first one is killer!
“arnold! arnold!…” LOL
@SuperDavehutch check out the video “Fasting And Exercise” by bradpilon here on youtube. If you want to lose weight its the best thing you can do XD
He does early morning cardio on an empty stomach, and he doesn’t do cardio in the morning, he doesn’t want to lose his muscle. Didn’t really make sense.. want to elaborate some more? you said he’d tell us about it later on too and he never did!
“Think about the girls”….lol
thanks for the info on abs! i’m going to incorporate all of it into my workout tomorrow morning!! what exercises do you do for chest if you only have dumbells??
that guy looks beastly
Yo vince your friend Sukuru is rippped. Im going to work hard to get a chest like that I still need it to get fully devloped how much does that guy weigh? Awesome vid Vince! Can’t wait to reveal my progress photos for MYM contest
There are different types of cardio thats what he meant.
@VinceDelMonte Yeah a lot of really strong guys cant even support their own body weight ive noticed. I currently do mostly body weight stuff with some weights added in. Hanging Leg raises are my fav exercise currently! Keep motivating the masses!
vince is chunky i dont want to listen to a chunky guy
Nice one Vince. You forgot to explain why he does his cardio on an empty stomach???
F*ck.. 4 percent body fat! :O
guidos at their best man.. and I was born in Palermo, Sicily so don’t take it too personally .. must say I follow your thread enough but I’m more into powerlifting or strength training in general .. thanks for all anyways
You can do this weighted as well. I strap a plate to my ankles using a weight belt…. though I started doing the half pull-up so that the weight wouldn’t smash the ground on the way down.
i wish i could film my ab workout but to hit my obliques w/o a cable, i do a version of the knee to chest leg raise but i kinda raise my knees off to the side and do twenty reps for each side..if you do ‘em right, you’ll definitely start to feel the burn