10 Minute Workout for Weight Loss, Fat Loss & Muscle Gain
Dr. Pompa and Merily Pompa Demonstrate the right way to exercise for weight loss, fat loss, muscle gain, and moving hormones, like testosterone and human growth hormone(HGH)in the right directing. Pompa Health Solutions in Wexford, PA specializes in weight loss resistance. Using specific hormone optimizing diets, exercise and true cellular detoxification programs to help individuals loose significant weight that they could never loose (weight loss resistance).
You said to rest the day after a session of burst training. How about strength training or just a lighter workout the next day?
great info!
I started this a week ago and really noticed a difference in my stamina and endurance. I like it because it’s short and to the point and doesn’t have to be done everyday.
Complete a Burst or Surge 3 to 4 times resting 2 to 3 minutes between each set…sets means how many times you do that exercise in this case burst/surge.
For Weight Loss and Growth Hormone Release do nothing the next day. Do your Strength Training the same day you do burst or surge training.
hi i do burst training with jumproping. would that be good to burn fat. how many sets should i do (i am a beginner and not that experiecned with jump roping) then after i do that i usually do pushups. should i do these after jump roping and if i do do i burst train because i heard you need to do it slowly and properly for effects. can you please get bacj to me as soon as you can.
thanks btw great video
How many calories do you burn in 10 minutes of this.
Nice video but can you do burst training with push ups?
Yes you can! You can rotate typically 2 to 3 exercise and still get the effect of a Burst or Surge. You can tag it onto the end of resistive training as well.
I would do an exercise you are familiar with so that you can burst properly and safely. Many of my patients use dumbbells and do a squat curl press using the dumbbells. If you have bad knees put a chair underneath you to stop or catch you. If you are good at Jump Rope that is a great way to do a burst and you can do both exercise in one burst as long as you are achieving the required effort as described in the video.
It depends on the individual. Maybe 4 to 5 calories. But bursting is not about calorie burning it’s about hormones and exercise that promotes fat burning.