10 Ways to Lose Weight!
Tips for speeding up your metabolism and losing weight! 1.)Drink Green Tea. 2.)Increasing Meal Frequency, Lowering Size of Meal. 3.)Cardio In The Morning. 4.)Thermogenics. 5.)Biorhythmic Clock Stability. 6.)Workout Frequency Throughout the Week. 7.)Make a Schedule for Your Workouts. 8.)Do Cardio EVERY SINGLE DAY. 9.)Ab Exercises. 10.)Meal Size Balance. LEGAL NOTICE: Try these tips at your own risk. I am not legally liable for anyone who gets hurt, takes these to an extreme or abuses any one …
Look into heart rate and it’s relationship with working out. You have to get your heart rate at a high level to burn calories. :O
gona give it a shot, thx
im 5′1 and 120
so will this really work
cuz i wanna loose 20 pounds
Question. Number 8; doing cardio everyday. Why cardio at the end of the workout?
that’s exactly what I am doing now, and I have already lost 6 lbs. I know it’s not a lot, but it is a start. I am trying to lose weight and get leaner. I am going to add some of this stuff in, too. I was 206, now I am 199. I can’t wait to reach my final goal!
hyua!!! seven!!
why don’t you try it anyways?
I pretty much agree with everything you say, although many people make weight loss much more complicated than it really is. I dropped 60 pounds since september, and i’m down to 15 percent body fat from 30ish. You just have to push yourself on your cardio and eat smart, thought all of these tips are very helpful. Thermogenics are your friend.
This is an amazing video! your the best!! =]
thanks <3
dude can u like make green tea or do u have to buy it? en where can u buy it nofrilles loblaws etc.
i go to skool in the morning and i do push up and crunches in the morning is that good ???? and where do u find green tea
Great video! Thanks for posting.
Wow!! Congrats on your weight loss!
If you really want to lose weight you should go to: combatingfat.blogspot,com
Great tips, thanks a lot, you are a cool dude.
lol im trying to lose weight also. im 171 pounds but i am 13 years old lol tell me if thats bad or ok or like i dunno just super bad =D the most i lost though was like 7 pounds then i quit then gained more then i did last time lol im so stupid i knew that hapeens every time too =[
dude i freakin love u (no homo) im a wrestler n i have to lose weight be for the season comes so i can be at my write weight … but anyway u just made my life 10x better thanks =]
Thanks for the tip! I’ll try it out!
thanks for the tips**
nice video, i get up every day at 6:30 and do 45 crunches and 30 push ups. i dont eat breakfest. for launch at 11:00am i eat turkey rap every week. and for dinnner ill have rice and chicken. im 150 pounds..and 14. how long you think it take for me to get lower wieght and thank for awsome tips bro
I need to lose weight fast and the hard way, I’m 5′7 and 105 lbs, any suggestion to make me thinner faster and makes the weight not to comeback again?
and oh I’m 21 Y O college student
if you lose weight at 5′7 and 105 lbs, you will be nothing but skin and bone
in about 4 months im going to wisconsin dells and I NEED TO LOSE WEIGHT FAST! ANYONE HAVE ANY FAST WAYS TO LOSE WEIGHT!!!!!!!
but I have such disgusting body, gross fat like everywhere, I want to be good looking