3 Bizarre Ab Exercises For YOUR Summer 6-Pack
Here’s the 2nd video with my good friend Sukru and Burok, 2 pretty-boy fitness models and 2 of my good training partners. You can add them on Facebook: Artus S. Burak Aksoy Both in the Hamilton, ON area. Sukru has one of the craziest 6 packs you’ll ever see on video. He flashes them for a great shot around 4:36 minutes. Between my two good friends and I, you’ll learn 3 bizarre and challenging ab movements to get a shredded stomach for summer. Yes, even ladies can do these moves and when you combine Joel Marion’s Xtreme Fat Loss Diet (MeltFatNotMuscle.com next week, with these exercises, man oh man… you’re going to SHOCK your friends when get into a swimsuit this summer! Watch what Sukru does at 7 INSANE: Then Burok demonstrates a CRAZY “show off” exercise. Tomorrow, I got one more video of straight up 6 pack abdominal exercise. We’ll talk about early morning cardio, sugar, booze, partying and how to live a lifestyle to get YOUR ripped abs. Summer is ALMOST here!!! Questions? Post them under the video! Talk soon Vince
@dpinedoblog who cares what it looks like as like as it works.
@dpinedoblog lol you perv
hey how tall are you guys and weight?Just curious:-)
lol the one guy is like doing those leg lifts and talking while doing it like its nothing and the other guys are struggling
Vince, Sukru says he does 30-40 mins of abs first thing in the morning on an empty stomach. Does he then lift later in the evening then? Thanks.
“AHHH this is killer.” Loved this workout.
haha “Hey Soul Sister” was playing in the background.
it would look abit better with abit of size on!
hey vince, is there anyway to do the first workout with free weights?
hey, do u have any advice for getting a broader shoulder width.
great vid, thanks for uploading
Squishy Squishy!
You said Sukru was 4% body fat? How did he do itt, cuz I’ve been trying to cut fat but my fat levels either increase slightly or stay the same which is nice cuz Ive been building muscle.
But Id like to get shredded as him. I guess finding the right diet is the hardest part huh.
Some women are such whores… whatever happened to being delicate and cute like me?
hey vince mate… keep up the good videos… i have a quick question… i am a soccer player and been a soccer player requires carb loading 2 to 3 days before a game.. is it still possible by carb loading to get a six pack like sukru even though i carb load…
cheers vince
Do you guys even bother with the lower back? I mean you’re supposed to balance out the exercises. Like those that just do heavy chest presses end up looking like apes all hunched over. Those that just do abs, are bent over from the waist. If you do abs, do lower back as well. If you do biceps, do triceps to balance everything out. I don’t hear this mentioned much so I’m doing it here.
I love these unconventional exercises. You bust these out at the gym and people look at you like “what the….”
Great stuff, keep em coming!
@VinceDelMonte You should come and train with us in the U.K.
Amazing abs… incredible. You know, I really love six packs but here are so many girls who don’t, and I’m always surprised by that. They like guys who look like if they are made of dough… weird. But for me, no bellies and no skinnies! This six pack is amazing… I’m gonna add them on Facebook, even if only for motivation:)
yo vince, do you have anything like msn/icq, ive got some really important question, guess you are the only one, who knows mabye a solution :/
write me a pm
THis video was quite informative. Never seen anyone spotting leg raises…awesome video
Hey Vince, is there a point in doing these oblique crunches until my bf% is below 10%? Should I do an ab circuit anyway? My diet is spot on, I’m progressing, but I’m nowhere near that lean YET !!!
if I’m skinny, and i mean just bones skinny could i bulk up and get big too? if so how?
Your not in the gym to look all nice and pretty. If it works who gives a dam. Good stuff vince
@VinceDelMonte i care Vin
@dpinedoblog Really, some exercises look dumb, and you can sound even dumber with the sounds you make, but no one’s making jokes when the end results are yours