5 Reasons You Can Build Muscle In 7 Minutes
http://www.7MinuteMusclePlan.com
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25 comments to 5 Reasons You Can Build Muscle In 7 Minutes |
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i bench 220 on a 1 rep max after working out with brad johnson in bartlesville oklahoma im only 15, and i use to only bench 135 but in the 2 months of trianing with him i jumped up to 220
Grab a chair, brace yourself using your hands on the edge of the seat of the chair and do tricep dips keeping your butt as close to the chair as possible. Biceps you’ll most likely need dumbbells for.
i don’t really no much about fitness and stuff like that. I am 15 yrs old and can bench press 70 is that good??
how big are you?
gr8 but …. its schwarzenegger …
well you’re black
why would anyone give a shit what you can bench?
hey blink182rthebest, are u just starting weight lifting, or been doing it for a while?
when i started i could only do 75-80lbs for 10 reps on bench press, but now it’s much higher. so, yeah it’s actually very weak, and mine is still weak (having a 1 rep max of 135 lbs). but, i’ve had a plateau for almost a year, anyone have suggestions?
wow im 14 and i can bench 175 and i dont work out
bullshit
well if you can bench anything thats over your bodyweight thats peak performance for your body. im 15 and i bench 50 kgs. i dnt want to build muscle im a bb player. im just toning all my muscles.
Indeed, bullshit. And if it isn´t, you´re one obese motherfucker.
im 13, and i am doing 6kg weights on each arm now, i have been doing it for a few days, but its like nothing is happening, someone tell me whats going on
Hey buddy, i had the same problem, i realised you just have to keep working hard for 3months to really get results. just keep working hard, and its good that you do 6kg, light weights are better if you do lots – doing 6kg 30 times is better than 10kg 10 times. stick to it, i did and i got good results. all the best
i run 6 km a day and i can still flip my leg fats
vinces body has that whole “soft” look going on because he trains like a pansy, bodybuilders who acctually train hard, and mix up the weights, not just all high rep bullshit, acctually look hard and strong, vince just looks like a weak douchebag
soft?? maybe he isn’t a real big guy you mean?
want bigger muscles
more weight lesser reps will put more strain on ur muscles an itll mend to be bigger
lesser weight more reps just gives ur muscles endurance
He never said he is a bodybuilder.
Fitness models have different goals than bodybuilders. Bodybuilders don’t win in fitness modeling competitions because they’re to big.
male fitness models are just guys who are scared to lift heavy weights
have fun with those cables! pussies
do pushups, a lot. i am 14 and doing pushups like crazy and i am getting good results.
thats probably because your body stores the fat on purpose to provide the energy it takes for you to run those 6k every day
hey guys im twelve and im really small and when i look up to the big tall mucsley guys and i feel like i have no muscle if you have any ideas tell me thanks
your a faggot dude…your just jelous because he has a better body than you
You’re soon to be a teenager, you’re going to gain weight just sitting on the sofa. However, you can keep healthy and gain a little muscle at the same time. Check out fitnessvip (Arnel) and scoobys videos on youtube. Subscribe and continue to watch VinceDelMonte and you’ll be happy with your results.