7 Tricks To Increase Your Bench Press
www.BlastYourBench.com Lee Hayward & Mike Westerdal have teamed up to bring you some of the best Bench Press and “Power-Bodybuilding” workout tips to help you quickly get bigger, stronger, and more muscular! Download your FREE Bench Press Training Program and get instant access to 7 killer tips and tricks that you can use to help you increase your max bench press! www.BlastYourBench.com
Opposite of Last!
Lee just downloaded the e-book, thank you very much, will give this a try through the summer.
@goldenshots opposite of you rock
@averagescrubs
Good stuff, keep me posted with your progress!
@shivviper1 cool
I’m getting weaker on the bench for some reason.. i pry do bench around every 5 days, but idk why my numbers aren’t getting higher.
@alucardwillfreed14
If you are staying the same, or getting weaker, it means you need to change things up and provide your body with some new muscle stimulation. You should try out the bench press tips that are in the free report.
Thank you for the PDF, Lee. I’m currently on the 5-3-1 program so I do three heavier sets, then a 5×10 of 60% or so.
Cool I’ll download the PDF. What’s the song in the intro??
@demarco767
The intro music is clip of some royalty free music that I got for using in these videos.
DOne it
its awesome
thanks for doing these videos man, they are great.
I already knew everything in that PDF, but it’s good information that others should know as well!
Thank you very much Mr. Lee !
Cheers
@alucardwillfreed14 you could be overtraining.