Comments on: 7 Tricks To Increase Your Bench Press

By: xNodhead62x

xNodhead62x — Tue, 01 Jun 2010 23:12:08 +0000

@alucardwillfreed14 you could be overtraining.

By: Fuadpro

Fuadpro — Tue, 01 Jun 2010 20:55:12 +0000

Thank you very much Mr. Lee !
Cheers

By: tjudy973

tjudy973 — Tue, 01 Jun 2010 20:21:14 +0000

I already knew everything in that PDF, but it’s good information that others should know as well!

By: ShirayuriSky

ShirayuriSky — Tue, 01 Jun 2010 18:28:08 +0000

thanks for doing these videos man, they are great.

By: GotMilkFilms

GotMilkFilms — Tue, 01 Jun 2010 17:28:28 +0000

DOne it its awesome

By: leemhayward

leemhayward — Tue, 01 Jun 2010 14:39:29 +0000

@demarco767
The intro music is clip of some royalty free music that I got for using in these videos.

By: demarco767

demarco767 — Tue, 01 Jun 2010 08:45:50 +0000

Cool I’ll download the PDF. What’s the song in the intro??

By: xr3n3g4d3x

xr3n3g4d3x — Tue, 01 Jun 2010 05:39:01 +0000

Thank you for the PDF, Lee. I’m currently on the 5-3-1 program so I do three heavier sets, then a 5×10 of 60% or so.

By: leemhayward

leemhayward — Tue, 01 Jun 2010 03:25:43 +0000

@alucardwillfreed14
If you are staying the same, or getting weaker, it means you need to change things up and provide your body with some new muscle stimulation. You should try out the bench press tips that are in the free report.

By: alucardwillfreed14

alucardwillfreed14 — Tue, 01 Jun 2010 03:21:09 +0000

I’m getting weaker on the bench for some reason.. i pry do bench around every 5 days, but idk why my numbers aren’t getting higher.