Ab Workout ( 6 pack abs )
1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and
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25 comments to Ab Workout ( 6 pack abs ) |
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i ust went full out should that be ok??
Hi i do this exercise atleast three times a day i also go to the gym for about 2+ hours a day, but results seem to be slow….
3 times a day!!! are you cray? are u built like a tank ha ha. i go gym about 4 times a week im tryin to do tis every other day but its solid. u might e over training if ya go every day?
i’m 16 and i’ve been doing this since the summer and my results are great and finnaly u have the music back
I do this once a day with reps of 20 without stopping, been doin it for bout a month now and The results are solid, I fucking love this program! xD
i love this workout i do it everyday and it kills but it will be worth it !! if i do this like everyday or twice a day do you think id have some abs by june? i have abs but there underneath some chubb and im sick of it any advice?
Hey ive been going gym for about 2months now, and i just started this program today, no burns at all, so im guessing around 2-3 weeks of it should get ur body use to it.
I think its a good idea to increase reps when it becomes too easy
all u need to do is stretch out ur neck muscle after the exercise u should be use to it in a week or so
MUSIC!!!! FiNaLlY. YEAY!!! ;p Keep lookin sexi baby && Good lookin out 4 yuh girl. I needed this. Tryna get rid of mii baby phat. Just celebrated mii youngest’z 1st B-day && her brother iz 2 1/2 now. So Im shootin for tha pre baby weight. Hopin this && some endurance&cardio 2-3x’z a week’ll get me back right within tha next couple monthz. Itz gunna be a challenge tho cuz Im a single mom so if you care to wish me luck, I might just need it ;p Thnx 4 tha vid tho I love workin out w/ you Keith
wtf!! how did the sound come back!!!:O
thx for the post. routine works great for me
NICE…
offcourse i’ll selet some of them
SCISSOR can be replace by kicking best exercise for LOWER..
than i should prefer inclined for UPPER and MIDDLE..
than..Thatz IT..
actually i have to work more on LOWER..
Hey the sound is back.
This is a relay great video… i think it will be help full to me..
Thanks…
Great vid.
Maybe you should add some weights in some exercises to improve your workout and so have even more results.
thanks dude
i see the results of your exercises for the abdominal regions
no homo but ur a beast dude, thx for posting the video.
thanks for this vid, iv downloaded it ;D Could you just tell me, how many times a week should i do this work out to get a nice 6 pac
? Ta
nice vid 5/5* will try this out and see if i will get a 6 pack(i really want a six pack)^^
ruski paruski sasha pasha yasha
Great ab workout Keith – a very effective workout where you can really feel the burn. But guys, you still must remember that Nutrition is about 80% for getting your desired abs–high fibre/protein
im so happy the sound is back!!!!
Dude, I follow this routine at least 4 days week and it is working out for me seriously…
You are the man, dude!
hey i just started using this program and i was wondering if it was safe to do the whole ab workouts two days in a row instead of every other day