Advanced Bodyweight Training Challenge – Try it NOW
For more bodyweight training, visit http://www.iwantsixpackabs.com I received a lot of requests to make an advance bodyweight training workout routine video. Personally, I am a big fan of advanced bodyweight training. Some of the strongest pound by pound athletes such as gymnasts and rock climbers gotten stronger through bodyweight training. The beauty about bodyweight training is that it can be done anywhere by anyone. It does not matter if you are a beginner or advanced. Bodyweight …
IMHO, the routine is more of an acrobatic display than
a sensible fitness workout. I’m sure there’s a much safer alternative.
Jokelash. You must understand the physics behind core training. And body weight training in the first place. He is actually mimicking gym workouts. but these take MASSIVE stability control. MASSIVE. And guys, these are ADVANCED techniques. Not beginner. So if you cant do the one arm pushups. Then this is too high of a level for you.
how strong should i be to do this ?
wat muscles r these wrking out?
No. He’s right in a way. The guy in that video can’t do them either! Could he possibly take a bit wider stance on the one armed push ups?! LOL. Anyhow, 5 reps ain’t exactly hardcore either! This is aimed more at the gym/aerobic/bootcamp crowd than the real hardcore guys.
it is imposible for me to do that type of exercise for the moment,but i will try. you have very good body and greate attitude man!
If I did a one arm push up, I’d die. Lol. But I’ll work on it.
are u for real? One-hand pushups are done with a wide stance because otherwise there is no counterbalace and he’d just flop over no matter how good his stabalizing muscles are.
No, my friend that IS my point. The wider the stance, the easier it is. I can do them with a shoulder width (strictly shoulder width, no wider) stance and I don’t practice or do them regularly. It’s QUITE possible. Nonethless, i’m probably being too hard on these guys, this is aimed at beach body/6 pack/metrosexual types….not my kind of hardcore but at least they’re working out.
damn look at what steroid can do
Where do you get that thing you place in your door for the pull ups? I need one!
lol just do them and you WILL get stronger.
these might be hard core for the avg guy . a bad ass can do these fairly easy . windshield wipers doo look tough though
yeah I agree I know the Shoulder Body Press is pretty intense you have to support you’re entire body on you’re arms and press it up and down while holding balance
hahahah the windshield wiper was awesome…you should tape rubber blades on your legs
ebay, lmao
everything!
Hi,
nice Workout. At the moment t am going to school, but i finish this year. I´ll properbly move into a small flat, so i am looking out for exercises like that.
Check my Videos for my current workout.
the last two excercises look hardcore lmao
aah your legs must feel like shit after those pistols
ty for posting! keep’m coming!
You are badass, dude!
Mother F…….
Nice leg exercises but no other exercise can beat the barbell squat.
windscreen wiper is hardcore… thanks man!