Advanced Bodyweight Workout – It Really Works
For more bodyweight workouts, visit http://www.iwantsixpackabs.com One of the most frequently asked questions that I receive is “Can you really get results from bodyweight training?” The answer is absolutely… I have personally trained a few dozen clients using only bodyweight training (and they loved it.) It is fun, safe, and effective. Using strictly the bodyweight training that I designed, I saw an average of 16 lbs of fat loss within 8-10 weeks.
aw man the aligator pressups are actually amazing, fun doing them
Try not to repeat the same workouts multiple times a week. You should strive for variety. No 1 workout should ever be the same.
E-Mail me if you have questions.
you have to remember tho.. there is not an unlimited amount of ways to do the same thing… eventually your workout will be the same as before
Nice demo!
check out my workout videos
All a good workout needs is discipline. Whether you’re into weights, calisthenics, aerobics, martial arts, etc. discipline is key. Variety is good but it can be an excuse for poor concentration. I like training a mix of martial arts, hatha yoga, parkour, and some calisthenics. This means there is so much possible variety that the routine has the potential to always be different yet, at the same time the repetition of technique helps build discipline and more solid, practical strength.
pretty nice..
gained some good ideas from this clip, many thanks…
Haq se
this will get me riped! i got similer workouts but not this difficult thanks man
Nice work man. Whats the pull up bar you have there? It connects to the door frame?
good starter before weights.
this is so……….cheap i mean you dont need this
yeh it goes over the door frame and ur weight keeps it in place. it isnt bolted in or anything
good comment
that work bro
what is better for an ecto bodyweight workout or lifting weights in a gym ?
GOOD WORKOUT FOR THAIBOXING
upadl mi vrabec
wat r they called?
read
Don’t laugh at this! Just do it
Start thinking something you really really want cause this is
astounding the person that sent this to me said their wish came true 10
mins after they read the mail so I thought what the heck
You have just been visited by DrSuess’s Cat in the Hat. He will grant
you
one wish
Make your wish when the count down is over
10,9,8,7,6,5,4,3,2,1
MAKE A WISH
Send this to 10 videos within the hour you read this.
If you do, your wish will come true
we need to change it up constantly! do both….when you’re an ecto and lifting with weights focus on the big coumpound lifts, deadlift, all three benches, shoulder press, bent over rows, and especially squats!
How often may you do that workout per week?
Can you do just fine focusing just bodyweight mastery with a routine specific to your sport..
ecto … you shud start off doing bodyweight then start using light weights … maybe lookin for around 20 reps for a while, til your a bit heavier then start hittin the gym with your 8-12’s .