Comments on: Advanced Bodyweight Workout – It Really Works

By: lespaul457

lespaul457 — Tue, 28 Apr 2009 17:06:48 +0000

ecto … you shud start off doing bodyweight then start using light weights … maybe lookin for around 20 reps for a while, til your a bit heavier then start hittin the gym with your 8-12’s .

By: SakoYo

SakoYo — Sat, 25 Apr 2009 21:52:07 +0000

Can you do just fine focusing just bodyweight mastery with a routine specific to your sport..

By: mArschallx9

mArschallx9 — Fri, 24 Apr 2009 20:37:55 +0000

How often may you do that workout per week?

By: born2begawlin

born2begawlin — Mon, 20 Apr 2009 14:15:04 +0000

we need to change it up constantly! do both….when you’re an ecto and lifting with weights focus on the big coumpound lifts, deadlift, all three benches, shoulder press, bent over rows, and especially squats!

By: 4dawg5dawg

4dawg5dawg — Sun, 19 Apr 2009 08:51:03 +0000

read
Don’t laugh at this! Just do it
Start thinking something you really really want cause this is
astounding the person that sent this to me said their wish came true 10
mins after they read the mail so I thought what the heck
You have just been visited by DrSuess’s Cat in the Hat. He will grant
you
one wish
Make your wish when the count down is over
10,9,8,7,6,5,4,3,2,1
MAKE A WISH
Send this to 10 videos within the hour you read this.
If you do, your wish will come true

By: Tupac8Biggie

Tupac8Biggie — Sun, 19 Apr 2009 04:56:06 +0000

wat r they called?

By: Kadlosaurus

Kadlosaurus — Mon, 13 Apr 2009 10:40:36 +0000

upadl mi vrabec

By: NUBIANSPACEMONKEY

NUBIANSPACEMONKEY — Sun, 12 Apr 2009 00:56:07 +0000

GOOD WORKOUT FOR THAIBOXING

By: SuntetziPraf

SuntetziPraf — Fri, 10 Apr 2009 15:44:42 +0000

what is better for an ecto bodyweight workout or lifting weights in a gym ?

By: krumpingj

krumpingj — Mon, 06 Apr 2009 22:23:37 +0000

that work bro