Advanced Killer Home Chest Workout
Here is an advanced chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. This workout is a complete 70 minute workout and consists of four supersets. superset 1: incline dumbbell press and flys superset 2: dumbbell press from the hip and thumbs up flys superset 3: incline flys and ultrawide pushups superset 4: pushups, flys, and dumbbell press We will do each superset …
keep up the good work scooby! Me and my friends from Sweden are cheering you on! Keep it up!
The weights hanging from the ceiling, what exercise is that? Also as a serious question what supplementation are you on? Protein and multivitamins I feel are the only necessary ones but are you taking anything besides that?
I have a question, do you do a warm up chest exercise before you go on to the superset that you do on this video?
Scooby, I was wondering which exercises target the inner chest the best, so there is some definition and seperation. I suspect that the narrow grip presses and perhaps “diamond pushups” are the ones. Am I right?
Nice Video Scooby! BTW nice home gym!
Scooby.
Contratulations on getting your 50,000th subscriber, and thanks for all the vids so far.
Im very strong I can bench 315 and when I go 2 the gym I can lift as much or more then the really big guys, but Im not buff or cut at all. Im just a normal looking guy with little muscle definition, is it genetics or do I need thoes weird pills and drinks from GNC. And does all that stuff really work???
Same here bro.
I started weight lifting just doing bench press. my chest and back got huge but then i couldnt get past a certain point because i had never worked out my arms. i worked out my arms and now i look more evened out
check his website, he only uses a certain protein powder that is all natural ingredients.
It’s been my experience that they do but your triceps will be taking a lot of the work. When doing the narrow grip presses it helps to squeeze your pecs after you get the weight up.
it actually took me around 5-6 months to see results in my chest
right now i can flex it more easily and now that i saw this video im ready to advance in my chest workouts
i just need more weights
if anyone knows where to buy some PLZ tell me
nice vid scooby
try and make one for the arms (biceps/triceps/and forearm)
thxn:)
OMG I can’t believe how much you do with the flys! I do like 20lbs in each hand!
I got a question for you and sorry if it’s not directly related to the video. When you bench, are you supposed to let the bar go down until it hits your chest. This is the way I do it, but my friend and I were having the argument and he claims the bottom half is “basically all shoulder” and that it will cause an injury. How come not everyone Ive seen is injured then! What is your technique, and I understand injuries ar important to watch out for but keep in mind youcan get injured playing chess.
1:09 – hilarious!
i got my chest in 2 months, they’re not big ol pecs but they’re like little bricks
hey scooby, what do you think of the “little known colorado experiment”?
Well, his chest is pretty huge.
Where can I find more information on the dumbell fly “thumbs up?” I tried that after watching this video and found that I am severely lacking in this area, as opposed to “palms up.” Does this work a different area on the chest?????
Thank you, Scooby!
What a great superset workout. Keep up the great work. Very inspiring.
Nice ill try this tomorrow
super training! hard but realistic! i like more of these videos! good job man!
Hey Scoob what’s your opinion about olympic style weightlifting? I found it to be extremly beneficial as combination of squats, raises, deadlifts and lunges. There is also a lot of cardio going on when you do them.
Well, I won’t play chess with you! It’s true everything we do carries a risk, but you have to weigh that against potential benefits. IMO there’s not much to be gained from an extra couple of inches ROM compared to an increased risk of shoulder injury. I was taught the bar should stay a few inches above the chest, this also stops resting or bouncing and encourages better control, but I’m no expert on shoulder biomechanics. Remember people survive Russian Roulette, doesn’t mean it’s safe
he has a wierd chest