Arm & Chest Exercises : How to Get Big Forearms
Big forearms are achieved through a good balance of exercises and form training that maximize the muscles of the forearm. Get large forearms through weight lifting with tips from a fitness trainer in this free video on exercising.
what do you think the youngest age you could start doing this?
11-12
no!, its 9-10
no..its 8-9..lol
who cares..! lol..
or you can do none of the above and do deadlifts with sick weight
i would have to say that i think the age should be about 15+ then atleast u hav time 2 let ur body develop properly, who agrees?
looks like you need to take your own advice cuz your forearms are puney and your legs look like sticks!!
he has women forearm
u talk like my mum, good point though, but i really wanna get some muscle on me, I’m a stick at the moment, (well, not anymore) but I guess it can’t do any harm if i sleep more and eat more protein right?
less willy ha
lol…. he’s an education, that’s what u need to teach others, not big muscles!
if u wanna talk to a big mofo, then go to Ronnie Colemen!
RONNIE!!!!!!!!!!!
i agree
Theres no muscles in the fingers.
yes there are
No theres not bitch!
no muscle in the finger
idiot, if there were no muscles you wouldn’t be able to move your fingers. dumb ass
I think you will find those are tendons in the fingers, not muscles. The muscles in the arm connect to the tendons above the wrist.