Barbell Curl and Press Hybrid Exercise Combo
www.leehayward.com In this video clip I’m demonstrating a bicep barbell curl and reverse grip shoulder press combo. This is an awesome way to work both the biceps and front deltoids at the same time. You will get a better pump throughout the biceps doing this exercise variation because the motion of lifting the arms up to the position where you’ll then press the bar overhead hits the biceps from a unique angle that you’ll never experience with regular barbell curls. Give this exercise a try in your next arm workout and leave me a comment to let me know how it works for you. And for more workout tips, be sure to visit my website http and sign up for my 10 part muscle building email course.
Sweet
interesting…
Another great vid, thx’s
Wow shes ripped =)
i would take patricia in the locker room lol
nice vid but watch how your movin when you do it lee.. swing bk an forward a little
swingin to mcuh
I know we should be completing the rep, but is it necessary for us to be swinging up the momentum to reach the shoulder press? Wouldn’t it be better to do lower weight and have less swinging?
he’s using too much body momentum to complete the lift.
you are lifting that incorrect way
hello. 5 stars! t.veijo.finland
hey, i did this at the end of my shoulder/bi workout. felt realy good
your form isn’t too good. but your mrs is hot.
Patricia. Oooh, that girl thick!
i dont think ur suposed to swing that much
a few years ago i got really excited about working out so i was curling and benching like crazy (knew nothing about lifting weights) and i got tendonitis in my bicep at the elbow.. after not having a real bicep workout for about 2 years now i still feel it.. is there any way to heal this??
she has better form than you lol
pls dont use HIS form….for goodness sake, he arches his back way tooo much
i grip the bar the opposite way and press over head.. will that work just as well?
fuck her arms are the size of yours
DAMN!!!
She freaking strong
She got nice muscles
this would be a great transition exercise if you are doing a shoulder/bicep workout that day