Best Abdominal Exercise For Ripped Abs & Nutrition Tips
http://majorleaguehealth.com/free-stuff.html
http://www.FatLossLifeStyle.com The Dumbbell Punch Pull Core Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. It will not only give you the ripped Abs you have been looking for, but it will make you spine more pain free. The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great!
cool idea but y do u do with it a t shirt on? i wanna see what the benifits r
I’m going to try this.
thank you! im gonna try this too. do you know any excercise to really target love handles?? coz my stomach is pretty flat but just the love handle area is too much than i want. Please let me know if ya got any info for that. Thanks!
awesome technique.
Should i try bigger sets or not ?
thank u!
Fantastic…Thanks!!!
“ppppphhaaaaaaaaaaaaaaa-yaaaa”….
i’ve been doing crunches and sit ups for years but i have very few results any further advice
change ur workout routine… do twists, raises, make sure u have variety then results will SHOW
good advice, i have about a 4 pack when i flex so i’ll defenitely try it out
CUT FAT – doesn’t matter how many twists, raises, crucnhes or whatever it is that you do. your “six-pack” wont show if theres still too much fat covering ur abdomen
you’re hot, impressive body, there’s no reason to believe you, evidence is there!
GUYZ BUFF
not good for your lower back – this exercise
where’s the dick? he probably cut it i mean others show
cool vid tanx,il try this technique
great work out!!
yeah this exercise will destroy your lower back
PAaHhhHhhHHhhhh!!!!! LOL!
he makes jean claude van dam noises!
pahhhhhhhh!!! it makes me laugh thanks for the tips!!!
Great excercise man! I’m gonna have to try that one and implement it into my repetoire. That’s a very useful, everyday strength, excercise right there and can be very useful. Thank you for your input!