Bodybuilding – Muscle Maximization
http://MuscleMaximization.com – Weight Training Manuscript for the Natural Bodybuilder by Michael Ferencsik
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17 comments to Bodybuilding – Muscle Maximization |
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WOOOOO!Good stuff man!Im currently doing your excercise..3 sets per day..giving everybody part its day..
ho my god is very delicious
Awesome abs and arms! I love the veins popping out of the arms too!
me too, i didn’t recognize you
Awesome! I am definately checking this out!!
Thanks for putting this together, Michael.
good video man
Keep the vids coming, I’ve already turned my routine up several notches thanks to some of your exercises.
The three abs exercises in secession tore me apart…great stuff!
well done you shaved..
how many grams of fat, carbs and protein should i have a day?
i do the 40% carbs 40% proteins 20% fat (based on a 2000 calorie intake a day) but i dont really know if i am doing it incorrectly because a friedn told me to do that. so i need profesionL Help.
You should be more concerned about your protein requirments. About 1.5 grams of protein per lb of lean muscle mass.For more details look for diet DVD on my site. It will give you the details you need about, protein,fats and complex carbs.
thanks i will, my friend and I will buy it together thanks a lot
whats the difference between that dead lift you did, and another kind anyone can do by keeping their legs locked in place?
The other dead lifts are called stiff leg deads. Its for your hamstrings. Check out more detail at musclemaximization(dot)com
Michael thank you so much for your these vids.
Mr. Ferencsik, I was just wondering what would be the best cardio burning machine you would recommend. I just bought your manuscript and don’t wanna start until I know exactly what to do with my cardio. Plz respond. Thx.
It mostly centers around your personal preference and physical limitations if any. I personally think the rowing machine is the most effective and most beneficial while causing the least amount of trauma on your joints. It also is a very effective exercise that works almost the entire body,legs gluts,abs,back biceps.Many thanks for the purchase. Any further questions please feel free to cintact me.
Michael Ferencsik INBA Forever Natural Universe Champion
Mr.Ferencsik, your videos are very useful and are helping me a lot, i would like to thank you.
Hugs from Brazil!