Bodybuilding Secrets How to Build – Gain Lean Muscle Mass and Burn Belly Fat!
http://majorleaguehealth.com/free-stuff.html http://www.fatlosslifestyle.com I started passionately studying what lean people were doing in 1987; because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 43. My waistline is now 31 inches around. Nutrition is 60-70% of your fat loss / muscle gain program. Follow me & I will teach you exactly how to eat for your body type, activity level, starting point, & your goals.You can work …
im 15 and i can get whey….
Meat, nuts, avacado etc – other than that go for PHD Whey/Protein – ideal for someone your age, tastes good and works.
You can buy whey protein at WalMart. It’s not hard to get.
im 15 5 foot 4 and weigh 98 pounds im always the smallest kid in all my classes i can bench 95 squat 105 and curl 60 and it seems like ive been working out forever, i started taking muscle milk for about a month and it seemed like it did nothing but make me lose my six pack, my dad is 5 foot 5 and mom is 5 foot 4 my eighteen year old sister is smaller than me we are all africans and im starting to lose hope……… somebody help me!
lol that made me laugh
its so your core temp will go down and 30 mins after workout your body is saying”okay i stopped workingout now i need to get nutrients from wereever” if your scared to take it 30 mins after cos you dont beleive people about it id say wait 15 minutes afeter you work out
but on most protein bottles it will say 30 mins after
like from nitro tech?
get a paper rout and tell your parents you want protein powder
ask an older friend, cousin or parent. or use parents credit/debit card online.
Which brand protein is he drinking anyone?
taste?
tell mom to buy it
yougurt is a better choice for the carb. adds active enzymes to aid digestion. a scoop of all nat pb adds efa for aid in digestion.
i thought your suppose to drink this 45 minutes before work out. and some afterwards.
do you have to eat a banana? I don’t like banana’s. Can I just go with only a protein shake?
Get your parents to buy it
How is it hard to get?
Quck acting protein foods. Well, the fastest you can find.
I eat 10 bananas + other fruits and vegetables a day…but I’m not into bodybuilding…endurance and brainpower is what I’m after…
Nuts, seeds and sprouts are great if you want to develop your muscles…
Which brand do you recommend? Maybe something organic. Usually most have added sugar to them.
Thanks
Which brand of Whey protein is he using here?
I’ve been using MET-RX Protein Plus which contains both Whey and Casein. I picked it up at Trader Joe’s (health store). The problem is that it has sucralose (Splenda). Should I discontinue using it?
Thanks
how much ml of water or milk should i use im 140 pounds and i wanna gain more muscle ive been working out now for like 6 month so i have got muscle but this is my 1st time on whey protein.
How much does the WHEY cost?
good stuff like $60-$80 FOR A 3lb big jar. but you can get it cheaper.
I bought it online for $40. So just google it.
Moro. Sucralose (splenda) is fine, it is not sucrose (sugar). Keep taking it!.