Bodybuilding Supplements Guide – Part 3 – Creatine Side Effects
www.LeeHayward.com To watch the previous parts of my supplement review guide videos please go to Part 1: www.youtube.com Part 2: www.youtube.com This 3rd part here focuses on creatine monohydrate supplementation. Particularly with regards to creatine side effects, health benefits, how to take creatine, what’s the best value for your money when buying creatine, and a lot more. After you watch this video, please feel free to leave me a comment below letting me know what you thought of it. And you can also leave me your suggestions about what you would like to see covered in my future bodybuilding supplement review guide video clips.
hee Lee, i have a question i am only 15 so would it okay for me to take this or will it stunt my growth or have other side effects?
thank you
Great video!!
@donovanbrambila kid. youre looking way to far into this. which gives me some insight to how sad of a person you are. i hope, for your mothers sake you start slowing your role just for future reference. thankyou come again
what do i do to gain mass and get lean coz the fat accumulates on my cheeks and i still dont want to compromise on my muscles????????please lemme know of an alternative,,@akul_singh@yahoo.com
yeah can you kindly cover , T BOOSTERS & N.O products
do any of them really work or are they waste of money?
@MrAkulsingh look into low intensity cardio. as long as youre only using around 70% of your max heartrate you won’t jeopardize any of your hard earned muscle mass. as for the chubby cheeks, that may come down to genetics which is a common problem with west asians
@paksallion
Not a kid. You have no insight. You wouldn’t be able to garner any insight from my couple of posts. Stop pretending you know stuff. You’re welcome.
can cover a video abt pre workout drinks?
@baseballreg123 it’s as much of a performance enhancer as vitamin tablets.
This is a commen fact to burn fat you must burn more callories then you take in and you can do that just by working out to get lean or build mass but easy calorie burner jump rope
it doesn’t exactly make you smarter. It increases brain activity tho
if you take creatine by itself without any protein powders will you still get the same results?
I am taking creatine pre and pro workout and I drink a lot of water (5-7 ltrs) per day…I am on high carb diet now a days…is it good to have high carb diet after taking creatine. And I have also heard that we face a lot of problems and it can also cause some serious trouble to our kidney if we drink less amount of water while we are on creatine supplimentation… Please help me erase my confusion….
Looks like u redo ur house or moved into a new one… What is your job?
Should you cycle creatine. or can you use it all year round?
I am taking creatine pre and pro workout and I drink a lot of water (5-7 ltrs) per day…I am on high carb diet now a days…is it good to have high carb diet after taking creatine. And I have also heard that we face a lot of problems and it can also cause some serious trouble to our kidney if we drink less amount of water while we are on creatine supplimentation… Please help me erase my confusion….
great video; neat office…
could you do video about ur nutrition? so you would film regular day when and what you eat and when u take suplements and all that?
@donovanbrambila thats why i said SOME INSIGHT lol youre not the brightest pea in the pod are you? your posts are the kind of posts i’d expect from a stubborn geeky teenager, you have a huge ego over the internet but in reality youre probably the guy who gets stepped on by everyone, bless your size 5 feet lol
Great information as always. The part on creatine having positive effects on brain function is exactly right for my wife’s business – working with the elderly in a cognitive and speech therapy area. Thank you.
Hey, thank you for making this video. I am always interested to hear what you have to say, especially about supplements.
hey LEe did ya redo your office or move to a new place?not that it really matters just wondering.thanks for all the info youve shared over the years
@draully i take mine with gatorade , just found it tastes better + your getting the electrol
@paksallion
You said SOME INSIGHT because you have NO INSIGHT? That’s what I call intelligence. You know nothing of my size, ego, the actions of teenagers, nor the stepping habits of others. Stop pretending you do.
@donovanbrambila keep talking kid. the fact that youre so defensive tells me theres so much truth in what im saying. sorry kid but you need to face the facts sometime lol just keep defending yourself