Bodybuilding Supplements Guide – Part 4 – Greens & Vitamins
www.LeeHayward.com To watch the previous parts of my supplement review guide click on the links below Part 1: www.youtube.com Part 2: www.youtube.com Part 3: www.youtube.com In this 4th video I’m going to focus on the essential and foundational supplements that you need to take for overall health and fitness. Primarily greens, essential fatty acids, & multi-vitamins. These are the “must have” supplements that everyone should take, regardless if you are into serious bodybuilding or not. Laying the foundation of essential supplements and proper nutrition is critical before moving on to the more “advanced” muscle building and fat burning supplements which I’ll be covering in more detail in my next video.
thanks, this vid really helped:-)
so fish oil helps fat loss?
@MJCINC Fish oil helps your whole body functioning better. It “smoothens” both your joints and organs. It is definately worth investing in, I have always taken them, even before I got into weightlifting.
@MJCINC
Yes, fish oil can help with your metabolism and aid with fat loss and muscle growth.
@willis1116
Don’t get hung up on the brands, for the most part I just use the drug store brand.
Now I know some people will get their panties in a knot when they here this, but when you actually compare the labels and nutritional info, very often the drug store brand is just as good as the more expensive name brands.
@eduardopapi94
Right now my personal favorite protein powder is Gaspari Nutrition MyoFusion Whey Protein. This tastes great, mixes up nice and creamy, and comes in several flavors.
@rammajamma1993
Yes, they are good vitamin supplements.
@Heyyy569
Don’t get hung up on the brands, for the most part I just use the drug store brand.
@McFranzisko
Don’t get hung up on the brands, for the most part I just use the drug store brand.
@onlyeye1
Eating a low carb diet is great for fat loss, but make sure to consume lots of green veggies. Even through there are small amounts of carbs in veggies it will NOT hinder your fat loss. After all no one ever got fat because they ate too many veggies
@sathanas222
You should still have these supplements on hand. Chances are there will be days when you don’t eat fish or don’t eat as many veggies as you should. On these days you could make up for it by taking supplements.
@Chamilism
If you are limited to just 2 supplements I’d go with protein powder and greens. Protein powder is actually the cheapest source of quality protein for most people. And greens will help to keep your acid alkaline levels in check.
@MrCMG03
These videos do show the supplements I use personally. I’m just covering them in more detail and explaining the “why” behind them rather then just writing down a quick check list of products.
@300073605
I agree with you in that there are some shady supplement stores with clerks who will tell you anything to make a sale. But at the same time there are still a few honest folks who tell it like it is and if a product is a rip off or if there is a cheaper alternative they’ll say so. But when it comes to vitamins, just go to the grocery store and buy them no one will pester you at the grocery store
lee what are your thoughs on steriods i know alot people dont like to touch on them but can you make a vid explaining about them? alot of people here on youtube accuse you of useing deca
Hey lee i got a question to ask on if these things can help my lower back problem, i thinkk i might have messed up my back by not warming up correctly and now my back hurts so much becuuse i was stupid enuff tto do it the next week and the cause was becuae i didnt warm up properly before deadlifting, i havent been to a docter yet and its beens bout 3 months or maby couple more now and my back hurts to the extent it hurts to bend down and i think the pain even goes to the legs at times im only 16
so what can help, did u eve have a problem like this, shud i still do other lower back and back workouts to help my back and i remember looking at ure site and similiar questions like this was asked and u answered glucosamine? so plz answer this question becuase this discourages me a bit and i have made the best gains for my age thank God, i love the deadlift its an amazing ecxersise and i dont wanna stop ive been working out for a year exactly now and my deadlift was impressive for me 300
Great video. Also, anyone with a juicer should check this for last “vegetable” meal of the day:
watch?v=y6kW8V4plUc
Did you ever cover Branched Chain Amino Acids?
I was introduced to your site via Vince Delmonte. I find your videos useful and motivational. As for “greens”, I find Gary Null’s “Green Stuff” excellent.
can you train mee
Very inforative video lee
@leemhayward right on thanks Lee, hope to see what you deliver with the next video
damn this is a lot
i rather just eat my food
main reason it taste better
So i have fish oil and flaxseed oil, should I take them both?
and I have multi-vitamins and vitamin b-complex, can i take both of those?
Thanks!!!