Bodybuilding & Weight Training
Bodybuilding update video.
|
||||||
|
25 comments to Bodybuilding & Weight Training |
|
||||
|
Copyright © 2012 BodyMorphosis - All Rights Reserved Powered by WordPress Lab |
||||||
nice video alan, now come training!!!
you’re the next arnold!!!
Bodyfat? 8%??
Looking H.U.G.E Alan!!!
WHats your Weight right now??
wow! I admire you! 9m33s of pure muscle! great vid!
Now that is working out, ha,ha,ha, nice one mate give it some of the bat,well you know what i am going to say,you have out done your self yet again!
Merry xmas Alan!a message for everybody:RESPECT THE GIANT…HE’S GROWING!
If these vids dont get you fired up to go pump some heavy iron then you need to check your pulse to make sure you have one.LOL.
what a build man! you’re looking gorgeous, keep it up
good guns
Excellent
Your chest is huge O.o..especially for a guy of 6′4.
Yeah, realizing you are 6-4 with that mass is mind boggling. The clip where you stand next an ordinary female was incredible.
But what blew me away in this one was the overhead press for 2 clean reps at 315lbs. I thought I was doing awesome when I finally got 205 up for 1 !
hi al,anychance you could post your training schedule and how long its took you to get so built up??
thanks alot
slim
i will do a video slim with these questions in mind. thanks. alan
Excellent video!
hey alan, i have a question. why do some people choose to put their thumbs behind the bar (parallel with other fingers) instead of gripping the bar regularly (thumb on the other side)? i have noticed that in some of your work outs, (even batman’s pull ups) you guys put the thumbs visible to you.
i wanted to see the difference so i tried pull ups myself using the regular grip and that other grip and i found that the grip u guys use is harder. can u explain what it really does?
or is it just one’s preference? im not sure if i made any sense at all
It is much harder (because you do not reinforce the closed hand with the thumb) and it improves your grip-strength, which is probably why batman does it. BUT i use this exact same grip when doing a chest-press and shoulder-press because for me my wrist is far more stable like this and less likely to buckle and drop the bar + heavy weight on my chest – particualrly when going VERY heavy. a closed fist makes the hand strong but the wrist is not locked in place. Ulimately it is to lock the wirst.
oh great! thanks for the replay
awesome…please what is the name of the first song(the remix with Orion)?
or better tell me the name of all songs they were great…thnx
ill add to this answer….when your thumb is inline with your fingers you form more of a hook type grip and it helps eliminate any extra help from say the forearms or biceps on exercises where you maybe wouldnt want help fromt hem such as pulldowns or rows
thanks
reply*
r u gonna compete in competitions
Thanks for proving bigger is better!!!