Bodyweight 500
http://www.turbulencetraining.com http://www.ttmembers.com Bodyweight 500 Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with the Bodyweight 500 challenge. This workout has 500 total reps!
Yesterday my best PR of bodyweight 500: 16:29. Thxs Craig to share with us!
Giuliano
time limit??
did i miss something?
24:48 with a bodyweight of 225. Not too bad for a fat guy!
18 minutes 51 seconds
rjmINca – There’s no time limit. You just want to see how quickly you can get through the workout program.
how often do you have to perform this workout for results? is 2-3 times a week suitable?
Thanks for posting. Story of my life: read the instructions, stupid! I was doing jacknifes without the bench… which is MUCH harder, and left me doubled up in cramps. (Then again, I’m cheating with hips on the leg curls [1:00].) I’m around 19 minutes, with a little room to cut. It’s a great workout, part of a great program. Thanks again.
What’s the goal of this programm ? Buildig mass ? Losing fat ? Endurance ? Seems very interesting and hard (especially the pullups). I’ll test it
Greetings from Germany
BSX87
I was just wondering how often I can do this workout. Can I do it more than 3-4 times a week, or would this take too much of a toll? Will this cause muscle gains, or will it only conserve muscle gained previously through free-weight training.
So if I have bad knees I want to do the jumps and prisoner squats? Problem with these workouts is they are generic
Simple yes, generic no. If you’ve got bad knees just look for alternative workouts for your knees. I’ve got a busted knee to so there are some exercises that I can’t do like jump squats with weight.