BODYWEIGHT EXERCISES – OUTDOOR STYLE – part 1
Visit http://www.iwantsixpackabs.com and http://www.beyondsixpackabs.com for more killer bodyweight exercises and workout routines. The straps are from http://elitestraps.com Summer is just around the corner. I recently started incorporating outdoor training into my workout program to make it more enjoyable and to do something different. Check out how I turned my local park into my own hardcore gym. The only rules for my outdoor training is to have fun and be creative.
The steroids comment was for Kuroroe
he makes it look so easy
I really like the concept and think you should do more natural moves instead of this kind of “pumping up” only one specific muscle group…otherwise your muscles will just look nice but won’t work together very well…
….Every muscle in the body got worked in that video, even his calves with the jump at the end.
how do you make you body straight with the pole??
I gotta learn that.
what a work out. i run past a park on my route, might give this a try!
WTF at 1:00 thats awesome
and wtf at 1:24 thats the hardest AB EXERCISE after the Rock IV exercise
haha i want to see 10 bodybuilders on the kids playground next time i am out walking xD
flagpole.. that ones cray hard
wtf at 1;00…
lol Arnel is so freakin’ awesome. I love watching his videos with the hair metal style guitars. haha The only problem with this video though is there are no instructions on reps and sets and stuff.
the kids there are like what the fuck?
ty for posting!
I can see it now “mommy that weird guy that works out at the park was there again”
Father “ok son ill take care of it”
could someone please tell me how he did the flag like that??? what did he do with his arms?
your lower arm pins your body into the bar and your hand on your lower arm is closest to your lower body. your higher hand is on the opposite side of the bar. thats the best i can explain.
i gotta work towards the arms extended flag. thats straight beast.
btw nice vid man.
man, this opens up a whole new workout world! good stuff!
In Brooklyn, these monsters take over the playground and do superman body weight exercises. These guys seem to be straight out of prison. As great as this guy is. Compared to them. He is mellow. needless to say. They own the park. Enter at your own risk.
was that a cover of pipeline?
yo, wanna hit the jungle gym?
this guy is strong heyy
his mom is a tranny? ahh =/
For sure man. I heard they just added the sickest slide.
i could do the bit at 56 secs before i even started training but i was LIGHT.