BODYWEIGHT EXERCISES – OUTDOOR STYLE – part 2
Visit http://www.iwantsixpackabs.com and http://www.beyondsixpackabs.com for more killer bodyweight exercises and workout routines. The rope is from http://www.junglegymtrainer.com Summer is just around the corner. I recently started incorporating outdoor training into my workout program to make it more enjoyable and to do something different. Check out how I turned my local park into my own hardcore gym. The only rules for my outdoor training is to have fun and be creative.
You get everything in those exercises
im sorry but how he run its funny
great vid
hey where could i get one of those bands from?
…Is that run at the end serious?
Haha… I laughed… I can run faster backwards
Burpee to pull up, nice idea.
yeah very creative…good ideas burpee to pull-up very nice…the run at the end was too funny. but good routine overall thanks for posting
wanna gonna ghetto gotta???
so go ahead and get layed with him!
Dude, the run at the end was hilarious. Overall, pretty awesome stuff, seriosly!
I think my mom has a chance in a race, she’s 64.
would this work to actually gain mass?
Some one tell me please what those bands/straps are called so I can find them. I already do most of those other exercises. All that shit works by the way.
resistance bands?
this would work to improve endurance,cardio,body tone,strength and speed.for mass it is best to lift heavy weights, low reps.
i love all your videos fitness vip, respect to you man, keep them coming, your great!
lol, the monkey bars at my park are way too low
okay, no one fucking does this shit, at this point your videos are getting useless for most normal people
this is what i do i would like to see him try this, im sure he can but hey at least show us he does.
i do all in order for 8 reps with no rest with a 90lb bar. i take a one minute rest period after im done then start the next set for a total of 3 sets. it goes..
barbell rows
upright rows
shoulder presses
feet close squats
left lunges
right luges
wide stance squat into a push press
deadlifts
it takes about 4 mins to complete the circuit and it will wipe you out.
This freehand style training is great stuff,especially for older people.People like myself that has mass from years of weight training and are looking to take it easy on the joints.
Look at this style as “Calimetrics” its a great balance between weight training,calisthenics and isometrics.Yes,I did say weight traing,since your body weight provides the resistance in all these exercises.
Highly recommended!!!!
nah man it looks high on here cuz arnel is short he is not that tall lol just fyi
what are those handles called you are using?? im in the uk any ideas where to get them from they look great!!
It all depends on your actuall mass. If you’re trying to be strong and have a good muscular mass this will work. If you’re already close to your genetic potential and are trying to get huge, this won’t be enough.
Kids nowadays are damn overweight and sedentary. If they go to the playgrounds (and I doubts they do) they would only benefit from having someone doing exercises to emulate. Younger kids and older people should interact more often. There so much to learn from young children and there so much they can learn from people with a passion they carry on with knowledge and competency. In my father’s youth childrens would spend time with bakers, smiths, barbers, gardeners … helping and learning.