Bodyweight Leg Workout “No Gym Required”
www.LeeHayward.com http Lee Hayward & Dave Ruel do a plyometric style leg workout of vertical jumps, box jumps, lunges, etc. to hit the legs hard without using any weights. This workout can be done without gym equipment!
does hanging from a pull up bar for long periods of reps just hanging to strech spine and arms, can that help you grow an inch or two?
At best the rim is 9 foot…dave traveled on his last dunk, lol
that rim is legit 9 feet, its absolutely bent haha…but anyways great workout
I like workouts like this!
@getoffme10 ahah..ouppss.. lol
@allied67 definately needed to re-hydrate a lot during this workout:)
@Lebron23KING23James nahhh it was bent… I’d say 9.5…
for the first time lee isn’t workingout in chucks!!
most sore ive ever been after a leg workout was a plyometric one i did in the park
we do lots of plyometric training in my MMA training lots of kettlebells cross fit and olympic lifting and tire flips sled pulls lots of bear crawls and lots of grip strength work but this seems to be a good leg workout good for explosive strength
@rizmatthew Haha I was just about to say that.
why are your eyes swollan Lee? and why are you guys in Cuba again?
lee, you look like your really enjoying the cuban food brother!
happy holidays EH
enjoy
lol not to hate on my man Lee but you look like a Mexican in this hahahahaha
how high was the rim?
Lee’s calfs of gold!
where are they? like on vaction somewhere?
u look blotted as fffuuuu i see some one is enjoying the arros con gandules lol
@nickpeter101 Cuba
@subxpert786 it was bended… 9′ – 9.5′ maybe….
@flaminfireboy He legally changed his name in Cuba for Fidel Haywardo! ahah
@RealDefentertainment Brothers from another mother! ahah (mine is obviously taller than his…LOL)
I can lift more weight on tipy toe squat where your hills come off the flore when you lift the weight back up, then keeping my hills on the flore
Lee dunk!
Mexican???, looks black lol