Build Up Huge Shoulders & Traps With Hang Cleans
http://majorleaguehealth.com/free-stuff.html http://www.fatlosslifestyle.com The Hang Clean Exercise is a must if you want big round shoulders. The clean and jerk is the best upper back trap exercise. A friend of mine, Tom Venuto has been incorporating these type of power movements into his own program. And he has been sharing it with his “Burn The Fat” Inner Circle members. Craig Ballantyne is also a big fan of functional kettle bell type exercises.
look at the guy
yea yea nooo body builder do this, so fuck this if you wana be strong yes but build muscles lika a body builder noo noo
its called a power lift. and it def. builds alot of muscle and strength
haha power lifting are just fat fokes haha noo bodybuilder do this if he wanna build muscles boy. haha shit
what rubbish, did i hear muscle building fat burning? the most effective he has ever seen? he is just trying to sell a product
compound lifts like these shoot your resting metabolic rate through the roof, signaling 24-hour fat burning; maybe more. The more muscles you use in a lift, the better. Don’t go cutting this guy up because you know fck all and im guaranteeing whoever is challenging this guy was simply born with good genetics, has a killer chest and bicep routine 7 days a week and gets mad because he doesnt get much bigger. Educate yourself first before u go spamming meathead
first off do your cleans correctly
PAH!
this guy is a goof! what kind of cleans are these? his arms are bent before the pull even starts. then he’s reverse curling it up and not even racking it correctly.
BAD advice! amazes me that someone would make an instructional like this with so little understanding of what they’re instructing.
Legitimate 1 star rating.
this bicep-jockey should stop giving advice on training when he cant even do the movement properly. what a fuckin atrocity.
this is called an improperly executed olympic lift. he does it terribly. “sit down in the chair”??? wtf????
well he is not trying to show you how to do olympic lifting…he is just trying to tell people how to build muscle…
I love how he spells out HANG CLEAN haha. That must have been a word he got wrong in his 3rd grade spelling bee lol
I’m not sure if I agree with his technique for hang cleans…
learn how to do the exersizee.
put some fuckin weight on the bar u pussy
You’re right that compound lifts are great metabolic boosters; however, the lift demonstrated in this video is not a compound lift, nor a hang clean. It’s a half-assed reverse “power” curl done with horrible form, and any “coach” who teaches this should be forced to do Smith machine 1/4 squats with 900lbs until his patellas burst from his legs and frisbee slice all the other coaches in the room’s heads off. But that’s just my own uninformed opinion
worst form ive seen in awhile… oh and
PAAAAAAAAAAHH
this is a joke.
elbows up sucka
hahaha your such a joke. learn how to hang clean. you have to jump up and catch the weight on your shoulders with your elbows way up. your gonna injure yourself and other people when they follow your “awesome” technique.
Thats not a hang clean dude.
im guessin u play football?
shit’s depressing. *kills self*
Isn’t what your talking about called a ‘Clean and Jerk’ … or Olympic lift???
No elbows up? Not a Hangclean