Comments on: Build Up Huge Shoulders & Traps With Hang Cleans

By: eessddee

eessddee — Tue, 31 Mar 2009 00:22:27 +0000

No elbows up? Not a Hangclean

By: wollymann

wollymann — Thu, 26 Mar 2009 03:46:03 +0000

Isn’t what your talking about called a ‘Clean and Jerk’ … or Olympic lift???

By: timdonahey

timdonahey — Wed, 25 Mar 2009 23:40:11 +0000

shit’s depressing. *kills self*

By: FutureFbstar28

FutureFbstar28 — Wed, 25 Mar 2009 04:55:47 +0000

im guessin u play football?

By: NeoOsiris19

NeoOsiris19 — Tue, 24 Mar 2009 22:56:45 +0000

Thats not a hang clean dude.

By: twood375

twood375 — Mon, 23 Mar 2009 17:29:27 +0000

hahaha your such a joke. learn how to hang clean. you have to jump up and catch the weight on your shoulders with your elbows way up. your gonna injure yourself and other people when they follow your “awesome” technique.

By: 2pocky

2pocky — Sat, 21 Mar 2009 06:47:09 +0000

elbows up sucka

By: guitarbecker

guitarbecker — Fri, 20 Mar 2009 22:54:05 +0000

this is a joke.

By: mastashake2k

mastashake2k — Fri, 20 Mar 2009 17:34:04 +0000

worst form ive seen in awhile… oh and

PAAAAAAAAAAHH

By: madaozeki

madaozeki — Fri, 20 Mar 2009 17:26:10 +0000

You’re right that compound lifts are great metabolic boosters; however, the lift demonstrated in this video is not a compound lift, nor a hang clean. It’s a half-assed reverse “power” curl done with horrible form, and any “coach” who teaches this should be forced to do Smith machine 1/4 squats with 900lbs until his patellas burst from his legs and frisbee slice all the other coaches in the room’s heads off. But that’s just my own uninformed opinion