Build Wide Lats with “Swinger Pull Ups”
www.LeeHayward.com This is a unique pull up variation that really stretches out the lats and heavily works your grip strength. So if you are looking for something different with your back / lat workouts give the swinger pull up a try!
Great. I’m going to try this with weights on Monday!
Lee, have you ever done a muscle-up?
very nice imma try this out
WOWWW !! im MOTIVATED you make it look like its fun and easy!
I know it is XD but I cant do as many yet
I forget about reps or the word excersise, and just do as many as I can because they are so fun!
Ive built a huge back now
My tips:
Make the grip bigger it will be easier, have something to look at when you do them!, facing a wall feels like being punished(you want to leave soon), look at your window, do em on a tree at the park, see the world.
make all workouts fun like that.
your cnadaian!!@!!
How can you dislike a video explaining you how to do an exercise? lol? Didn’t like the camera angle or t-shirt??
reminds me of donkey kong.
looks fun, cant wait to try.
well thats one i wont be doing,,
oh man sweet deffo haveing ago at these on wednesday woo
wow now that i saw that canada shirt i finally notice ur accent lol
i love this guy because he stays humble, not like those other douchebags
@zzzaaazzz55 Lol not all Canadians sound quite like that
Hes from Newfoundland…
lol he looks like a gorilla when he does it.
Lee, I know that this is off topic question but can you please tell what exercise i can do but get that cut for my triceps from the elbow?
I’ll really appreciate it thank you
BEAST!
Blame Canadaaaaa!!!!
Going straight to the gym to do some pull ups.
lee is george of the jungle’s brother!!
Hey lee, just wondering if that would have any consequences for the rotator cuff seeing as all the weight is on one arm?
@proteinboy818
Usually it’s only pushing exercises that bother the rotator cuff, not so much pulling exercises. That’s the way it is for me anyway.
@shishodiadhaval
The key to getting cuts and definition is simply losing fat, the leaner you are the more defined you are going to look.
Lee how often do you do these kind of hybrid exercises? For the most part you’ll just do regular weighted pull ups right? Moves like barbell curl and press are seldom performed
Just like the monkey bars that they always show those terrorist training on in that one news clip. LOL cool exercise.
@gruntdesann
I also stick to the basics most of the time, but you can add variations like this in your workouts when ever you want to change things up. There’s no set “rules”, the hybrid moves like this still work the muscles just as hard as the standard basic moves.
hey lee i think you should chane the name of the program to blast your lats! or blast your back lol