BodyMorphosis

o vote for us go to this link www.bodybuilding.com voting is everyday for the month of November so you can acutally vote once every day for the month of November. you can only vote once per day so if you vote for one us you will not be able to vote for the other until [...]

leehayward.com Click on the link above to get more information about how you can be apart of the 21 Day Extreme Lean Mass Building System!

www.LeeHayward.com This is a complete shoulder workout that will help you build cannon ball sized delts and shoulders so wide that you have to turn sideways to walk through doors! Ok, maybe that’s a slight exaggeration, but try it anyway!

www.LeeHayward.com Bodybuilders, athletes, and hardcore fitness enthusiasts who are in the gym working out on a regular basis run the risk of having an electrolyte imbalance. The main problem is usually losing a lot of sodium through sweat. This can cause muscle cramps, weakness, and shakiness. But in this video clip I have a simple [...]

leehayward.com FREE DVD Program! Click the link to find out how you can get your copy… To help you put these killer spot reduction strategies into action, I’ve put together an Advanced Fat Loss Video Program that shows you how to incorporate “Specialized Spot Reduction” training techniques in your own workouts to actually burn off [...]

www.LeeHayward.com This leg workout will build up the quads and hamstrings. If you’d like to get some more advanced workouts for all major muscle groups. You should pick up my Hardcore Muscle Building DVD at: www.LeeHayward.com

www.leehayward.com The debate over what’s the best form of cardio for burning bodyfat has been going on for years. Everyone is going to have their own opinion on what form of cardio is the best for maximum fat loss. Now if you are familiar with my methods and philosophy’s on training and nutrition you know [...]

www.leehayward.com The debate over what’s the best form of cardio for burning bodyfat has been going on for years. Everyone is going to have their own opinion on what form of cardio is the best for maximum fat loss. Now if you are familiar with my methods and philosophy’s on training and nutrition you know [...]

www.LeeHayward.com While I was down in Las Vegas to watch the Mr. Olympia competition I also checked out Wanderlei Silva’s gym with my girlfriend Trish and good friend Eric Wong. This video shows some of the cool stuff they have.

www.LeeHayward.com This is a killer ab workout that you can add in at the end of any workout routine. It’s 100 total reps of 4 different abdominal exercises. In this video I show decline bench sit ups, leg raises, and machine crunches.