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	<title>BodyMorphosis &#187; Weight Training</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Advanced Bodyweight Workout &#8211; It Really Works</title>
		<link>http://bodymorphosis.com/advanced-bodyweight-workout-it-really-works/</link>
		<comments>http://bodymorphosis.com/advanced-bodyweight-workout-it-really-works/#comments</comments>
		<pubDate>Sun, 03 May 2009 13:46:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/advanced-bodyweight-workout-it-really-works/</guid>
		<description><![CDATA[
For more bodyweight workouts, visit http://www.iwantsixpackabs.com One of the most frequently asked questions that I receive is &#8220;Can you really get results from bodyweight training?&#8221; The answer is absolutely&#8230; I have personally trained a few dozen clients using only bodyweight training (and they loved it.) It is fun, safe, and effective. Using strictly the bodyweight [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Weight Lifting Exercises for Beginners : Inner Thigh Weight Lifting Exercise for Beginners</title>
		<link>http://bodymorphosis.com/weight-lifting-exercises-for-beginners-inner-thigh-weight-lifting-exercise-for-beginners/</link>
		<comments>http://bodymorphosis.com/weight-lifting-exercises-for-beginners-inner-thigh-weight-lifting-exercise-for-beginners/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 23:28:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[essential]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/weight-lifting-exercises-for-beginners-inner-thigh-weight-lifting-exercise-for-beginners/</guid>
		<description><![CDATA[
Learn the essentials of how to do the inner thigh workout in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director for VISION FIT. Filmmaker: Traci Holsey

 [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>upper back exercises</title>
		<link>http://bodymorphosis.com/upper-back-exercises/</link>
		<comments>http://bodymorphosis.com/upper-back-exercises/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 21:03:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[ballantyne]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[dumbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
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		<category><![CDATA[gain]]></category>
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		<category><![CDATA[Row]]></category>
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		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[turbulence]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[weight]]></category>
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		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[
ways in which this exercise can be performed. Starting with the basic DB Row, place your left hand and knee on the bench, right leg slightly bent, butt back, abs braced, and back flat. Next, row the DB up from full extension up to your hip, keep elbow close and into your side. To add [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Weight Lifting Exercises : Weight Lifting Exercises: Wide-Grip Barbell Curls</title>
		<link>http://bodymorphosis.com/weight-lifting-exercises-weight-lifting-exercises-wide-grip-barbell-curls/</link>
		<comments>http://bodymorphosis.com/weight-lifting-exercises-weight-lifting-exercises-wide-grip-barbell-curls/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 18:46:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[bodybuilders]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[expert]]></category>
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		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lifting]]></category>
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		<category><![CDATA[to]]></category>
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		<category><![CDATA[village]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/weight-lifting-exercises-weight-lifting-exercises-wide-grip-barbell-curls/</guid>
		<description><![CDATA[
The wide-grip barbell curl weight lifting exercise builds the outer bicep muscles. Learn to do wide-grip barbell curlexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Weight Lifting Exercises for Beginners : Outer Thigh Weight Lifting Exercises for Beginners</title>
		<link>http://bodymorphosis.com/weight-lifting-exercises-for-beginners-outer-thigh-weight-lifting-exercises-for-beginners/</link>
		<comments>http://bodymorphosis.com/weight-lifting-exercises-for-beginners-outer-thigh-weight-lifting-exercises-for-beginners/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 18:37:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[essential]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/weight-lifting-exercises-for-beginners-outer-thigh-weight-lifting-exercises-for-beginners/</guid>
		<description><![CDATA[
Learn essential weight lifting exercise workouts such as the outer thigh workout to build your own program in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/weight-lifting-exercises-for-beginners-outer-thigh-weight-lifting-exercises-for-beginners/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Circuit Training</title>
		<link>http://bodymorphosis.com/circuit-training/</link>
		<comments>http://bodymorphosis.com/circuit-training/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 13:52:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ballantyne]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Circuit]]></category>
		<category><![CDATA[circuits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[turbulence]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/circuit-training/</guid>
		<description><![CDATA[
http://www.turbulencetraining.com Visit  Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com Circuit Training Craig Ballantyne from Turbulence Training [...]]]></description>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Ab Workout  ( 6 pack abs )</title>
		<link>http://bodymorphosis.com/ab-workout-6-pack-abs/</link>
		<comments>http://bodymorphosis.com/ab-workout-6-pack-abs/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 01:53:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[ICE]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nyc]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[sit]]></category>
		<category><![CDATA[sixpack]]></category>
		<category><![CDATA[sp]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[taste]]></category>
		<category><![CDATA[Tummy]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[wings]]></category>
		<category><![CDATA[with]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/ab-workout-6-pack-abs/</guid>
		<description><![CDATA[
1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and

    

	]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Weight Lifting Exercises for Beginners : Tricep Exercise &amp; Rope Extension Weight Lifting Exercises</title>
		<link>http://bodymorphosis.com/weight-lifting-exercises-for-beginners-tricep-exercise-rope-extension-weight-lifting-exercises/</link>
		<comments>http://bodymorphosis.com/weight-lifting-exercises-for-beginners-tricep-exercise-rope-extension-weight-lifting-exercises/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 23:27:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[essential]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[weights]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/weight-lifting-exercises-for-beginners-tricep-exercise-rope-extension-weight-lifting-exercises/</guid>
		<description><![CDATA[
Learn essential weight lifting exercise workouts such as the tricep exercise rope extension and what muscles it works in this free exercise video on weight lifting for beginners. Expert

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/weight-lifting-exercises-for-beginners-tricep-exercise-rope-extension-weight-lifting-exercises/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Muscle Mass Upper Body Workout</title>
		<link>http://bodymorphosis.com/muscle-mass-upper-body-workout/</link>
		<comments>http://bodymorphosis.com/muscle-mass-upper-body-workout/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 21:20:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[curls]]></category>
		<category><![CDATA[dumbbells]]></category>
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		<category><![CDATA[ripped]]></category>
		<category><![CDATA[rope]]></category>
		<category><![CDATA[Shoulder]]></category>
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		<category><![CDATA[training]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/muscle-mass-upper-body-workout/</guid>
		<description><![CDATA[
this video and song was made by me. muscle mass upper body workout where going to show you how to gain your muscle mass. this video is for beginners. Note: you can do the same thing on here. but you don&#8217;t need to do the same exact weight. you can either go higher in weight [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weight Lifting Exercises for Beginners : Standing Calf Raise Weight Lifting Exercise for Beginners</title>
		<link>http://bodymorphosis.com/weight-lifting-exercises-for-beginners-standing-calf-raise-weight-lifting-exercise-for-beginners-2/</link>
		<comments>http://bodymorphosis.com/weight-lifting-exercises-for-beginners-standing-calf-raise-weight-lifting-exercise-for-beginners-2/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 18:43:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[essential]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/weight-lifting-exercises-for-beginners-standing-calf-raise-weight-lifting-exercise-for-beginners-2/</guid>
		<description><![CDATA[
Learn essential weight lifting exercise workouts such as the standing calf raise to build your own program in this free exercise video on weight lifting for beginners.

    

	]]></description>
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		<slash:comments>14</slash:comments>
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