Chest & Back Exercises: Upper Body Workout : Dumbell Decline Bench Press for Your Chest Workout
Learn how to do dumbbell decline bench press exercises tobuild strength and muscle tone in this upper body video with fitness and workout expert: James Fitzgerald. Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas.
can be situps aswell
both really
can juss use mind judgement at the gym
see wut u need to train , and look at the stuff that could make u lift the weight using those muscles
I would think stuff like this and even Normal bench presses, Dumbell flys, and push ups would define the chest, also dips are for triceps, which are fun to work out.
you gotta keep running. i had em too but running is about all you can do besides eating less fatty stuff. working out will barely do anything. it will just build muscle under it
dude why dont you just run?
i swear it is the best excersizes of all man
lolll coz man its fkdddd
im a pothead
1st i wanted to get big , and now i am big like nicely shaped
and yeh i have flab on me now , no abs showing blah blah u know
i have A POT BELLY haa
but yeh
i dont want to run coz im not on the cutting down part yet
Calories and Cardio are the only answers to your problem. You need to burn off that fat by effectively burning off more calories than you are eating. Try doing 20-30 minutes of cardio (heart rate must be greater than 120). Sprinting for a minute and then jogging lightly for a minute and repeat is a great way to burn fat. What i mean by that is short bursts of high intensity will keep your heart rate up and burn fat the best. main concentration has to be on quality foods and portion sizes
wrxrulz99 dude u have the same prob as me i was 67 killos now am 108 i jut wanna be big am happy with my belly like i dont have abs hehe but if i loce the lil bit of fat under my chesat and shape it a bit ill be happy.. like i dont wanna cut down cause as we know u lose muscle as well
its summer now am nut doing to heavy .. but in jan in winter wanna get as big as possible and try to cut down on summer see how ill look lol… like am happy wit my size atm iw as never dis big eva lol,, but now am getting greeedy and i wnat abs and shit hahah
running will take some of his muscle away…
Dude being a stoner doesn’t have anything to do with what workout you should or shouldn’t be able to do. I smoke weed allday erryday and I have by far the healthiest appearance of even most athletes. Weed doesn’t project apathy. Stop using it as an excuse. That shit gives us a lazy name.
HAHA YEH I know wut u mean
im on the same problem as u!
big arms, nice chest
just fkn stomach
no abs showing!
dam! lol
ay wtf u on bout
i smoke weed for 4 yrs now
im 19
go gym 4 days a week
but it is hard man, pot will slow u down im telling u
sooner or later it will
i have missed numerous workouts because i wanted to ‘get on’
and then i smoked and had no $ so i didnt eat
shit like that
it all fks u up
actually running is bad for you, new research proves that. to burn fat and to keep 100% of your muscle do 20 minutes of cardio 4 days a week and make sure it is intensive.
weed will not slow you down at all, as long as you decide you are in control. I am into boxing, I can run for 25-30 minutes straight, and am in amazing shape, and all the while I smoke weed on the regular. Sometimes it even makes training more fun imo.
iv never seen anyonein real life do DB decline press. looks stupid and dangerous
this page became more luk like a chat room rather than a comment page.asswipes wanna talk about drugs go some where else this is an active premises for athlets.
after working out doesnt runnig for abit help define your muscles
Perfect
yea u lose fat so ur muscles bulge out more
thats because some people like you cant control themselves, i wont stop eating for pot or things like that.
but i eat very healthy
not really
but i dont eat anyyy chocolatesss chips and junk
maybe take away now and den but das IT
but i am gettin close to my goal , i am oinly 19
wut are you talking about
wtf u on bout
you must not go 2 the gym much..
That sort of decline will increase your blood pressure coz you upsidedown.Its best to use an incline decline machine.