Chest Workout – Perfect Pushup Power 10
Chest Workout – Power 10
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24 comments to Chest Workout – Perfect Pushup Power 10 |
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That “line” you are talking about will come with heavy Dumbbell Training. Using barbells packs on alot of mass but it focuses more on outer pecs. I guess you could bring the grip in closer when using barbells or move the hands in closer when doing pushups. But i would go with heavy dumbbell training to get that inner pec growth. It worked for me.
Good Luck!
Peace from CHI-Town
they’re selling this thing at Wal-Mart for $19.99. seems like a pretty good deal.
haha thats were i got mine from lol
thye work just look at me in my bg
DAM! i wish i had that guy for encouragement at every one of my workouts!!
hahaha the last 3 werent as hard as they looked for that guy
great vid love the burn in my arms when i do god i love feeling that rush
damn i can only dooo 2 for each one in the beginning and only 7 at he last ones….lol
im getting close to it.
i just ordered some
I love workout videos where the guys are actually having trouble doing it. Most videos they just smile away and don’t even sweat. I also like the guy yelling! Reminds me of boot camp back in the day. I just got the prefect pushup yesterday and I’m excited!
When I was in the Teams I did a million+ pushups — like they say, “The only easy day was yesterday”. Sweating is part of the Perfect Program!
CHARLIE MIKE — ALDEN
Where are you guys lining up the perfect pushup on the ground. it looks like its in line with the shoulder or just behind it.
Thanks
you can get the same effect by putting a hockey ball in each hand an doing press ups whilst rotating your hands. If anything, using hocket balls is a better workout.
Killer0274 — Could you elaborate? “Hocket balls”? Hockey balls for field hockey? Good to hear from you!
CHARLIE MIKE — ALDEN
yea, a ball allows you to rotate your hands much like the perfect push up product, additionally, to keep the balls from flying out of your hands your must keep your push up’s controlled and ryhtmic. This is why i believe the will help more than the perfect pushup’s. Also 2 medium sized hockey balls will be cheaper aswell. This is an urban version of the perfect push up lol.
I just purchased the Perfect Pushup and im an Kick Boxer… Great Product, I would definitely recommend this to an friend.
i got one… it works!
I have the perfect push up I am up to 175 push up every other day my goal is 200 every other day I do 2 min drills @ 15 reps each time till i get to my max 150 to 175 the center rubber is wearing out but they are holding up well Hooah
peters2903 — You mean HOOYAH — SEAL speak for Fired UP!
CHARLIE MIKE — ALDEN
? is it ok to do extreme push ups every other day like I am doing or should i give more time in between please let me know HOOYAH /GET SOME
i play football(soccer) and woow this perfect push up really works, my lung are strong, thanks
javila10 — Hooyah! Football (soccer) you say? Are you a Teammate from the UK … if so, welcome aboard and keep the comments coming!!
CHARLIE MIKE — ALDEN
ive been using the perfect pushup a while now and have had great reesult’s the only thing is im hurting my wrists lately and am wondering what i can do about it??
(specifically when im doing wide- double wide grip)
Have you tried cutting back the double wide grip PPUs? Try that and report back — I want to hear how you’re doing.
CHARLIE MIKE — ALDEN