Circuit Training
http://www.turbulencetraining.com Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com Circuit Training Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with bodyweight circuit training.
do these every day or every other day?
Thanks for posting this, going to give it a shot.
Do all 6 in a row? and then thats it? or…
do all 6 in a row rest 30 or 60 seconds and do it all again another 3 times.. so a total of 4 sets.
or do all 6 in a row, no rest and do 4 sets.
Ah ok thanks.
Will this seriously burn fats like High intensity interval training?
everyday
Will this seriously burn fats like Hiit ?
I dont think this particualar circuit will. It is good but if your looking for fat burning I would do something more intense.
youtube and google “ross boxing” or “ross training”
just do the spartan workout, this is good but the other is harder.(way harder)
Yes, somewhat but try the spartan workout, 30 reps for each exersise and a total of 300 reps in all, its what got me a six pack.
Sniperboy102- you can do these 3-4 times a week.
this is a pussy ass workout dude, youd barely sweat from that, u gotta throw in some burpees, some abs and some kettlebells
if you really want to lose weight and build muscle go to: combatingfat.blogspot,com
i heard ab workouts like sit ups and crunches doesnt actually burn fat it jus builds muscle.. and wtf are kettlebells? im not that informed with all the workout equips sooo xD
Rather than some random like me who’s fairly knowledgeable but not expect filling you in, do what the world does and google your arse off!!! It works:)
It may not be the most challenging workout Ballantyne’s posted but don’t slag him too much. Have you seen the man? He is the “perfect model of a man” in most people’s eyes! Thank god my Girlfriend disagrees – I wouldn’t be looking so good lol. Also if you follow his Twitter and RSS feeds he clearly knows what he is doing. IN SAYING ALL OF THIS THOUGH. I am still a fan of long distance running etc. But I understand his philosophy on such cardio as well.
they build really good muscle but if you have a gut hanging over them then you’re wasting time.