Comments for BodyMorphosis

Comment on Mark Hayward, Gemma Lee, George Bell – Feeder – Just A Day by CLINTON

CLINTON — Sun, 19 Dec 2010 06:16:13 +0000

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Comment on Mark Hayward, Gemma Lee, George Bell – Feeder – Just A Day by CARLOS

CARLOS — Sat, 18 Dec 2010 14:01:55 +0000

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Comment on Bodyweight Jump Squats – Plyometric Workout by faivision

faivision — Mon, 13 Dec 2010 02:53:34 +0000

@leemhayward UFO cought on tape it will be the best BLOOPERS

Comment on Bodyweight Jump Squats – Plyometric Workout by BigSamFoSho

BigSamFoSho — Sun, 12 Dec 2010 19:39:17 +0000

I can bench press 235 pounds, deadlift 345lbs, but I have a very veryyy hard time squating 155lbs.. (I never neglect training my legs)

So this is a very good exercise thanks Lee,

I guess we can hold dumbbells while doing it?

Comment on Bodyweight Jump Squats – Plyometric Workout by BigSamFoSho

BigSamFoSho — Sun, 12 Dec 2010 19:38:15 +0000

@Livenderrr Honestly, who cares. I understand your point, me too I was “shy” to do unusual stuff at the gym. But later on its YOUR body and you shouldnt care, I started to do “unpopular” stuff and now I went from 210lbs no muscles to 185lbs and 12% body fat.

Do your stuff and fuck everybody else who wants to judge you

Comment on Bodyweight Jump Squats – Plyometric Workout by Livenderrr

Livenderrr — Sun, 12 Dec 2010 18:05:56 +0000

If the gym is full you will look like a clown doing this

Comment on Bodyweight Jump Squats – Plyometric Workout by leemhayward

leemhayward — Sun, 12 Dec 2010 17:15:19 +0000

@Skyoneer2007
Hold yourself in the air for about 3 seconds to really get a goo peak contraction in the quads… Then slowly lower yourself back to the ground… No fast jerky moves here… “Slow and Controlled” is the way to go

Comment on Bodyweight Jump Squats – Plyometric Workout by leemhayward

leemhayward — Sun, 12 Dec 2010 17:12:50 +0000

@swolemode626
No plans, I haven’t been to LA in a couple years now. But I may make a trip down next year for a “Muscle Beach” workout

Comment on Bodyweight Jump Squats – Plyometric Workout by leemhayward

leemhayward — Sun, 12 Dec 2010 17:10:59 +0000

@Billynayshere
I think I’m going to include any bloopers at the end of my videos from now on. I get a kick out of them. Most of these videos are just off the cuff, I don’t plan them out, I just keep the camera in my gym bag and when something strikes my fancy I video it. So God only knows what foolish crap might be caught on video LOL

Comment on Bodyweight Jump Squats – Plyometric Workout by leemhayward

leemhayward — Sun, 12 Dec 2010 17:07:18 +0000

@gruntdesann
For big moves like squats, benches, deadlifts, etc. I really like the 5×5 and I purposely stop each set short of failure and rack the weight on my own. I usually only rep to failure on smaller isolation type exercises that are not as demanding on the body and don’t have the same risk of injury as the big power moves.