Dave Ruel – 2007 NBPFA – Bodybuilding Compulsory Poses Round
www.reallifebodybuilding.com – This video was taken during the pre-judging of one of the last shows I did back in 2007, this is the top 3 in the heavyweights class and I got 2nd to my friend Wade mcintyre (in the middle in this video). I weighted in at 211 lbs for this show. I am getting ready for the 2010 Atlantic Canadian Bodybuilding Championships that will take place on April 17th 2010… You can fallow my prep for this contest on my blog at www.reallifebodybuilding.com . Another really cool thing is that my good friend Lee Hayward will also be preparing for the same contest… make sure to fallow our progress… Your support is always welcome Also, make sure to check my Bodybuilding Nutrition and Cooking website at: www.themusclecook.com
who won ????
Wade, the big guy in the middle… i got second.
Sorry the quality of the video is pretty shitty…lol… I think it was shot with an old digital camera…lol
Can’t wait for more recipes Dave. Keep up the good work man!
Thanks a lot bro!
ay dave, great work with your recipes, can you make some vids on the best workouts to do for muscles like lee, but workouts that aren’t so obvious like flat bench or curls.
Hey Dave,
Caught you on Lee’s channel and am looking forward to following your progress.
Thanks,
John
Thanks John!