Dumbbell Bicep Workout Routine
www.blastyourbiceps.com This is a killer bicep workout that you can do with just a set of dumbbells and an adjustable bench. You’ll hit your biceps from all ranges of motion (mid-range, stretch, peak contraction) for complete muscle development.
Thanks man appreciated.
how many biceps exercises does u make and how many days?
Thanks Lee!
Your looking freaking insane too!
@leemhayward thanks very much
@leemhayward Impressive none-the-less!
Nice music in the background, one question though. You gotta any exercises that target the forearm besides hand-grippers?
cool thanks
@silentninja32 Bar rolls or whatever they’re called. A bar or broomstick or whatever with a rope knotted in the middle, at the end of the rope a weight and roll the bar to wind the weight up. Look around on YouTube for it.
lookin’ great man sickkk vascularity!
the 1st exercise u did basic seated dumbell curl instead of that could i do 3 sets of bar
alex, he means 8-10
@leemhayward Cool dude, any progress pics of Trish? And PLEASE! post the video on youtube I want to see the reaction on your face when they say and in first…LEE HAYWARDDDD!@!
nicee lee
Been doing these for awhile and seem to help much but preacher is still effective for that pump.
is this meant to do as a super set or is he just showing different bi exercises you can do?
WHOA!!! At 1:04 how did you get from near the camera, to the right side of the screen so fast!!!! AND WHY DID THE BENCH SEAT CHANGE!!!
@DickKnowsBest uhmmmm, editing?
@BSUOSUlover WOW, what’s that!!???
@kungpow108
Listen to the end of the video again, I explain how to do these in your workouts.
Whoa check that guy’s triceps out.
@ 2:44 Lee those pauses at midway look focused and intentional so I was wondering what effect that has on the bicep?
HOLY SHIT THEY”RE PLAYING “KASHMIR” by Led Zeppelin!
@DickKnowsBest That freaked me out too.
@silentninja32 Badass song.
so Mr Hayward, when you did your first mid range, it looked as iff you were coming up pretty far as if to work out the peak, is that due to the size of your bicepts or am i just confusing myself?
do less reps to get bigger biceps? is that correct?
is cardio twice in one day bad? like cardio once then wait 4 hrs then another round?