Exercise & Fitness Tips : How to Get Bigger Arm Muscles With Hand Weights
To get bigger arm muscles with hand weights, work the deltoid, bicep, tricep muscles and forearm through an organized resistance training program. Find specific exercise to gain larger arm muscle mass with tips from a fitness facility manager in this free video on exercise.
Great. Pretty helpful.
NOT USEFUL your doing kick back wrongs you noob look at scooby 1961 he is doing it right
He’s “snapping” the kick backs… very bad idea.
its was on fast foward
when you intake small amount of protein per day you won’t see big arms
Food is the thing what makes you grow.
Sorry, he trains very bad way.
who train delts like that !!! come on !!!
If he trains so bad then why is he buffed out?
”drunkenmoneky1”
1. The Genetics
2. Proper diet
3. ect.
I met a guy at the gym, he was muscle-monster, I was only 82 kg 10 % body fat.
He was 120 kg around 15 % body fat – feaky mate – no trainings just construction work.
He didnt know how to train, no diet – lucky man.
If you want to see proper training buy the Milos Sarcev dvd or check on the youtube…
Good luck.
pretty good i did this through the summer and ive noticed a big difference just with the dumbells
ty now i have learned some new trainings;)
sergiusz you are probably the most stupid, ignorant idiot on this website. Just stop making comments are people videos ok. Your stupid.