Exercise routine with resistance bands
Exercise routine with resistance bands for the whole body. Biceps, triceps, shoulers, upper back, & abductors. Do 2-3 sets of every exercise with 12-15 reps. You can get your resistance bands at http://elitestraps.com
Thank you for the easy-to-follow instructions! Resistance bands are the way to go!
looks awesome, im buying some this weekend
wow that pull apart really does work for the upper back! thx
i purchased a red resistance band, i think its 20 pounds resistance…is it a good start for a beginner to use? I’m 6′3 – 217 pounds.
Is the brand SPRI?
i am using hard bands
i use gold gym bands. got a yellow one which is light resistance and a black which is heavy. ILOVE EM and come up with a few exercises and routines that are killers. will get some vids up soon and give you a shout.
any exercise that targets the love handle area?
I have mine but thanks to your video,im able to perform alot of exercises with it!Thank you.
If you close your eyes, this guy sounds just like bill murray.