Fat Burning Fat X Weight Loss Workout Program
http://www.FATX101.com The complete 12 day fat burning weight loss workout program and diet is free at http://www.FATX101.com. Spark your fat loss today people. This video was the first few days of a Fat X weight loss and fat burning project. The Fat X program is meant to get fast fat loss and weight loss results in order to motivate you to stick with a fitness lifestyle long term. Thanks to spark people at sparkpeople.com for trying the program and support of http://www.FATx101.com …
Check out my blog for details on how to and feel free to ask any questions.
GREAT VIDEO . im not fat but i do need to be more toned, you showed things that make me know i dont have to go to a traditional gym. my workout is my garage/living room. THANK YOU
Great vid. Looks very doable.
not everyone has a home gym
The good news is that all I use is basic equipment that you can find at any gym, or you can get creative and use thing around the house.
good job, i’ve been on a diet for about a month now.. since the 10th of june, so far i;ve lost 17.6 pounds.. i’ve only been doing jogging and eating less..
Congratulations! Keep up the good work, and don’t forget to add some weight training so the you speed up your metabolism and to get a “toned” look.
I would love to do this.I need to lose alot of weight.problem is I don’t know what foods to eat???Can you please help. I have to lose around 40lbs
Check out my diet video.
Also you can read more tips and tricks to losing weight on my blog. The link is in the video description.
Feel free to comment and ask any questions on my blog, I try to answer them ASAP.
i lost ten pounds and i dont think i look that
different
You look really thin. You’re probably just your own worst critic.
but how long shoould i extend my workout to get those result?
I posted all 12 workouts and the diet on my blog. The link is in the description. Feel free to post any questions or comments on my blog, I try to answer them ASAP.
What is the name of the first song in the video called. It had the word “harmony” in it.
The firs song is “Angel” by Massive Attack.
the 12 videoz in the website, is it the same training for women??
Even the 1st day you see to know your way around on the program no???
mmmmm he’s kinda hott!
The only difference is that men are naturally stronger so women would use less weight.
1. Could you tell me ( for my sister ) , what is the diet she must follow ?
She has 2 months of gym class and she gained 11 lbs ( 5 kilos ) .
2. Is necessary the Animal Cuts II for her ?
I’m so surprised to see you’re just giving away this information for free. What’s your motive to do this for people? Since you’ve been so generous as to give it away, I will try it. I’ve never really tried a weight loss plan before, so I don’t know what to expect. Also, “Angel” was a great music choice.
good for that girl, she busted her ass. awesome
boxin makes u sweat pretty good i tried it n i got winded after a while…job job tho
U are so awesome! I can’t wait to try this out for myself.I’ve learned a lot and haven’t even started yet.U know this is worth million$? Better than any workout dvd that I’ve ever purchased!
I really liked your channel and this video. If you need any help getting this video exposed I use a site called tubeviews.(net) It has really helped like 20 of my main videos get to the top in position. Its nice.
This rox… Thank you very much.