Fat Loss in Five Minutes or Less
http://www.selfgrowth.com SelfGrowth.com Founder David Riklan explains the formula of how to lose fat and keep it off for good! Yuri Elkaim is The Official SelfGrowth.com Guide to “Fat Loss.” You can find complete information on Yuri Elkaim and his products by visiting Total Wellness Consulting. http://www.totalwellnessconsulting.ca/ Visit SelfGrowth.com for hundreds of free resources on fat loss, including videos, articles, websites, discussion boards, and experts. http://www.selfgrowth.com …
Nice job!
love the quick snap shot:
1). move more
2). eat less
actually…eating 6 times per day, but fewer overall calories will supercharge metabolism
I have to disagree with the fewer calories part. I agree with #1, but not overdone. #2 is completely true, since you burn 35-50 calories per day per pound of muscle, but working out less than 3 times a week is better, imo. #3 is good. So is #4 and 5.
The key to fat loss is building muscle. Intense cardio for long periods of time releases cortisol, a hormone released by stress, which eats muscle tissue and preserves fat. So stop the cardio.
body for life look it up
Nutrition is extremely important.
In a nutshell:
wake up do a brisk 30 minute walk
eat oatmeal & 6egg whites for breakfast
eat 6 small clean portions of food (mostly chicken breast and broccoli)
drink 2 protein shakes, morning and late noon
do weight training in the evening. don’t do cardio in same session.
eat 8 times a day
with a 2 hour interval in between meals
it keeps your metabolism burning all day long
the meals must be small
eat fibers and carbohydrates in the morning, and dont eat carbo hydrates in the evening
your body will store those carbo hydrates as fat
raw veganism dropped me one stone in a month, no exercise what so ever