Final Phase Fat Loss – Lactic Acid Training to Burn Belly Fat
www.tryfinalphasefatloss.com Final Phase Fat Loss – Lactic Acid Training to Burn Belly Fat John Romaniello takes Scott Colby and Vince delmonte through the lactic acid training portion of Final Phase Fat Loss Pick up your copy of Final Phase Fat Loss at http
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Nice video. Very helpful
Wow looks intense. Scott u did a great job.
Thanks for the vid and info!
Intregueing!
Good stuff! Been following this through the emails you guys have been sending out.
Can you tell us how many sets of this to do? The 3 exercises consecutively and then how much rest before going again? Thanks alot.
Wait….you HAVE to do these exercises?? U cant just do any exercise but same thing?? Like arm curls, CAn u do it with that?
Got a question. There’re a few types of trainings, like density and lactic acid. When do we know which training to follow? Like, which day do we do lactic acid training or density?
No you don’t have to do these exact exercises. The entire program is laid out for you step by step in John’s book. He tells you when to do density training, when to do lactic acid training, when to do combination training and when to do strength movements, how many sets, rest, etc. This was just one sample. : )
Sounds interesting, I’ve only done the opposite do far. I’m going to try this today.
Thanks for the videos, it is a great experience to see these very fit experts work together, this is most inspirating.
does the program include complete step by step nutrion protocol? on his site he doesnt mention food or nutrition once??????? thanks…
Hohn,
Awesome program – I recommend this to anyone
Funk Roberts
A great video! The only thing that you should pay attention to is to be a bit more strcit about the cadence – seems like both of you were doing the concentric movement a bit too quickly. I have noticed that it takes a lot of disckipline and willpower to do the exercises slowly. ANd you really have to keep the weights down so forget your ego..
It is GREAT training for fatloss.