Functional Weight Training Workout
Kim Strother demonstrates her functional weight training exercises using a cable machine by Precor. Become a member of http://www.fordmodels.tv by clicking here!
|
||||||
|
25 comments to Functional Weight Training Workout |
|
||||
|
Copyright © 2012 BodyMorphosis - All Rights Reserved Powered by WordPress Lab |
||||||
She is so cute !!!
the horizontal pushing movement will destroy any punching form.
I would watch a video of her watching paint dry
that is the best comment ive ever read…seriously; she could whoop your ass.
yes very cute. however, in most of her exercises, she is showing an over lordosis of the lower spine. she needs to pay attention to this or she will be making her chiropractor very rich. but again, she is hot though. lol
que guena esta esta flaca
I think you should also have some nutrition/diet tips would be good too.
12 out of 10
Your hot!
Thanks Kim
stupid workout, but damn shes hot
She’s trying to give good fitness advice and all you can say is that she’s hot?
yes
man , it takes god level self restraint to say she is not hot , mate > sorry we are like any other male !
I’m not saying she’s not hot.I’m just saying you guys should have more to say then just that.
The minute you add machines to your workout, it stops being functional.
Ok she explains everything very well… but she’s very beautiful… don’t know, somehow i think it proves that her trainning advices actually are good advices
That would depend on what function you are training for. Cables are often superior to DBs because you are able to overcome the resistance from different angles as opposed to free weights where the resistance can only pull down.
The standing cable chest press is a perfect example, it mimics the motion of a fend (if your training for contact sports) much more closely than a bench press.
“Always” and “never” statements have limited applicability to real life. Machines definitely have their place in a weight training program.
you are so sexy..
shes fine as hell
ahhhhhhhhhhhhhhhhh she is so cute
Who likes short shorts?
I like short shorts
I’m sorry. what was this video about again?
hi I am watching your videos after having both my shoulders reconstructed in surgery and I find them to be very helpfull, showing the exercises so well, its hard to find anything on the net this good
thank you
davin