Comments on: Get Ripped 6 Pack Abs: Advice To Get Ripped http://bodymorphosis.com/get-ripped-6-pack-abs-advice-to-get-ripped/ Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements Sun, 19 Dec 2010 06:16:13 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: WSMStrongSebas http://bodymorphosis.com/get-ripped-6-pack-abs-advice-to-get-ripped/comment-page-1/#comment-26937 WSMStrongSebas Sat, 01 May 2010 16:40:11 +0000 http://bodymorphosis.com/get-ripped-6-pack-abs-advice-to-get-ripped/#comment-26937 How come though, when they suggest to use creatine with some kind of juice? Or do you not have to. Im just curious. How come though, when they suggest to use creatine with some kind of juice? Or do you not have to. Im just curious.

]]> By: masterbuu125 http://bodymorphosis.com/get-ripped-6-pack-abs-advice-to-get-ripped/comment-page-1/#comment-26938 masterbuu125 Sat, 01 May 2010 16:19:48 +0000 http://bodymorphosis.com/get-ripped-6-pack-abs-advice-to-get-ripped/#comment-26938 How the #&%! can he maintain musclemass, with such a low amount of calories?? How the #&%! can he maintain musclemass, with such a low amount of calories??

]]> By: haris123abc http://bodymorphosis.com/get-ripped-6-pack-abs-advice-to-get-ripped/comment-page-1/#comment-26939 haris123abc Sat, 01 May 2010 16:11:23 +0000 http://bodymorphosis.com/get-ripped-6-pack-abs-advice-to-get-ripped/#comment-26939 Im 5% body fat but weigh only 120lbs so im bulking rite now following Sean Nalewanyjs Program Im 5% body fat but weigh only 120lbs so im bulking rite now following Sean Nalewanyjs Program

]]> By: LANOVERLIVE http://bodymorphosis.com/get-ripped-6-pack-abs-advice-to-get-ripped/comment-page-1/#comment-26940 LANOVERLIVE Sat, 01 May 2010 15:51:52 +0000 http://bodymorphosis.com/get-ripped-6-pack-abs-advice-to-get-ripped/#comment-26940 Vince man your the BEST im trying to get six pack so bad iv lost 1and a half stone in 3 months. still finding it hard the only bad thing i have is 1 or 2 bottles of coke a day. but i have 3-4 lr of water a day also. im in the gym 5-6 days a week training 2 body parts a week and do cardio right after my weights for 10-15 mins. + im also a trainer. any help? Vince man your the BEST im trying to get six pack so bad iv lost 1and a half stone in 3 months. still finding it hard the only bad thing i have is 1 or 2 bottles of coke a day. but i have 3-4 lr of water a day also. im in the gym 5-6 days a week training 2 body parts a week and do cardio right after my weights for 10-15 mins. + im also a trainer. any help?

]]> By: Kanedominates http://bodymorphosis.com/get-ripped-6-pack-abs-advice-to-get-ripped/comment-page-1/#comment-26941 Kanedominates Sat, 01 May 2010 15:38:00 +0000 http://bodymorphosis.com/get-ripped-6-pack-abs-advice-to-get-ripped/#comment-26941 @mat579 yeah no problem. you need to have a different intake of carbs each day though. also take your weight, and multiply it by 18 or i've heard even 20. the number you get, is the number of calories you should be intaking each day to gain muscle. compound exercises though, gotta do them. they will make you stronger. the stronger you get, the more muscle you will put on. you can't put on muscle without getting stronger. @mat579 yeah no problem. you need to have a different intake of carbs each day though. also take your weight, and multiply it by 18 or i’ve heard even 20. the number you get, is the number of calories you should be intaking each day to gain muscle. compound exercises though, gotta do them. they will make you stronger. the stronger you get, the more muscle you will put on. you can’t put on muscle without getting stronger.

]]> By: H3llZ0n3 http://bodymorphosis.com/get-ripped-6-pack-abs-advice-to-get-ripped/comment-page-1/#comment-26942 H3llZ0n3 Sat, 01 May 2010 14:58:04 +0000 http://bodymorphosis.com/get-ripped-6-pack-abs-advice-to-get-ripped/#comment-26942 thank you guys for helpin out the rest of us man. Respect! thank you guys for helpin out the rest of us man. Respect!

]]> By: mat579 http://bodymorphosis.com/get-ripped-6-pack-abs-advice-to-get-ripped/comment-page-1/#comment-26943 mat579 Sat, 01 May 2010 14:25:11 +0000 http://bodymorphosis.com/get-ripped-6-pack-abs-advice-to-get-ripped/#comment-26943 @Kanedominates Thanks for the reply. Fortunately, we have a post we use to dry the clothes on at home, so i also do chin-ups. I don't know about carbs though. I'm eating a lot of them since i can remember. Lately, i've been trying to increase the calorie intake. I've been eating more meat and drinking only water, and the result is about 2,5 kg (5 lbs) weight increase. But i want more. Thanks again. @Kanedominates Thanks for the reply. Fortunately, we have a post we use to dry the clothes on at home, so i also do chin-ups. I don’t know about carbs though. I’m eating a lot of them since i can remember. Lately, i’ve been trying to increase the calorie intake. I’ve been eating more meat and drinking only water, and the result is about 2,5 kg (5 lbs) weight increase. But i want more.

Thanks again.

]]> By: BGZJVD http://bodymorphosis.com/get-ripped-6-pack-abs-advice-to-get-ripped/comment-page-1/#comment-26944 BGZJVD Sat, 01 May 2010 14:07:51 +0000 http://bodymorphosis.com/get-ripped-6-pack-abs-advice-to-get-ripped/#comment-26944 i workout at night to. but why dosnt shakur eat proteins and fats at night aren't fats more easily digested later on in the day? i workout at night to. but why dosnt shakur eat proteins and fats at night aren’t fats more easily digested later on in the day?

]]> By: UnboundOdysseus http://bodymorphosis.com/get-ripped-6-pack-abs-advice-to-get-ripped/comment-page-1/#comment-26945 UnboundOdysseus Sat, 01 May 2010 14:01:06 +0000 http://bodymorphosis.com/get-ripped-6-pack-abs-advice-to-get-ripped/#comment-26945 I want to look like a slightly bigger version of Shakur (just as ripped though)... I want to look like a slightly bigger version of Shakur (just as ripped though)…

]]> By: grassyknol http://bodymorphosis.com/get-ripped-6-pack-abs-advice-to-get-ripped/comment-page-1/#comment-26946 grassyknol Sat, 01 May 2010 13:35:50 +0000 http://bodymorphosis.com/get-ripped-6-pack-abs-advice-to-get-ripped/#comment-26946 If not, he had your videos and that's all I watched. If not, he had your videos and that’s all I watched.

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