Get Stronger With This Innovative Exercise
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oh yeah old school workout!
enjoyed the vid man
glad to see you back making vids arnel =D
nice job
Dude my football team is all about old school workouts
very cool I am trying these.
i like this one, you can add variations as well. like when you ahve the weight is over your head, do a squat. and when the weight is on the ground and your feet are straightened out, do a pushup.
i like to see various option went it come to exercise. not ust the muscle and fitness mag-
way of working out
Question: Does it matter how my legs/feet are positioned? Can I keep my feet together- will I benefit? Or will I bust my spine?
You wont be able to lift as much weight if you keep your legs together.Its unsafe and also you will not build up powerful hips.
Ty.
Wow, musta been a hard question. Took 2 months for anyone to reply.
It’s appreciated.
No problem,good luck with your training.
wow clean and press is innovative ,never heard of it