GRIP TRAINING FOREARM CONDITIONING HAND STRENGTH
http://www.BodyWeightCulture.com http://www.ElasticSteel.net http://www.PaulZaichik.com Bodyweight [hand strength] [Grip Training] [grip training exercises] [forearm conditioning] [hand strength] Fingers Training Palm Training Wrist Training Finger Conditioning and Exercises Palm…
These must be good for body tension too.
i don’t have a a bloody stick like that ffs lol..
Those are some awesome exercises thank you for posting
You got it.
Great video, lots of useful information. Well done.
Less equipment is no equipment. lol
Thank you
It does come handy big time. Thanks for the comment.
Thank you
Thank you for the comments.
You got it.
Packed with information.
That’s the point.
Thanks Paul, excellent vid! Will really help with boxing..
We’ll pass your props to Paul.
haha this is really cool and helpful =]
what if yu slip off on the push ups xD that would hurt haha
thanks for the upload
Thank you for the comment.
cool, I will try this
Let us know how it goes.
your good, thers some stuff in there that iv never seen, good stuff
Thank you for your comment. We’ll foward your props to Paul Zaichik.
Is the stick you’re using just a wooden dowel that you’d find your clothes hanging on, or is it metal?
Thanks
I believe Paul is using a Bo Staff. That is a martial arts weapon made of wood.
hmm….if it’s a bo staff then its not one that i’ve ever seen before. i train with bo staffs for hapkido and they’re tapered and have a decent amount of flex in them by design. i’m pretty confident that it couldn’t withstand the force of a one handed pushup.
It’s a heavier Bo Staff. Around an inch and quarter in diameter.