Hammer Strength Seated Row 6 Plates Per Side
www.leehayward.com This is a personal best for me… 5 reps with 6 plates per side on the Hammer Strength Seated Chest Supported Row. Plus I also have a bit of fun in there as well, wouldn’t be a Lee Hayward video if I didn’t poke a bit of fun in there
u power dirt box devouring fecal monkey! bout time u jumped off my dick! haha
@TheRealDirtyScary LOL he does look like O – Evets
ok got now BRUGH !!!
haha this is such an ace video man love it. fuckin youtube critics
Im squeezing out the poop!!!
lee your my hero…..haha that was needed! way to many people critisizing the smallest things! great vid thanks alot!
FUNNIEST VIDEO YET! lmao “I forgot to breath”
Hey thats sick
Lee the next time you do a funny video demo like this put on a “Johnny Bravo” costume. Other then that keep up the good work.
i fink youur great lee, all them slow control freas are useless in the gym i used to be 1 of them an realised i can still get near more effort by goin heavier an usin the momentum insted of the form part of weight liftin… i love how your takin the piss out of how i used to be lmfao.
I understand exatly what you mean in this video…. It’s good to keep good form from time to time but those who critisize on SUPER strict form on your wokr out videos are just jackasses.
this shit was hillarious “really just squeezing the shit out of it” “i forgot to breath”
Classic!!!!
Lee Hayward, your my hero.
Signed ben
So funny & true
really funny stuff.
it’s annoying listening to all the exercise videos saying that stricked perfect form is the way to go, look at arnold he has the best most perfect body in the world and he didn’t have strick perfect form he had good for thought but also used heavy weight
@rossiposse18 to be fair i see no vids uploaded on ur page either =/ if u dont then how can u talk about som1 else? lol im just sayin
“strick perfect form” is really subjective, what matters in the end is that you are training the targetted muscle to the fullest, and everyone has their way do that, just because it isnt “strict perfect form” doesnt mean its bad form, although such a thing as bad form does exist indeed
Do you even know why i said that? He was saying he could do more weight than posted on this video. SO i told him to post a video fo it or shut up. I didnt put anyone down or make claims, so what would I need a video for? I realise i dont have videos up, which is why i dont post other peoples videos leaving negative comments.
props to you my friend. this video’s for all the “know-it-alls” out there who hate on form. Work does equal Force x Distance after all, and you’re not gonna get the heavy weight from point A to point B if u can’t get momentum behind it.
@rossiposse18 oh my appologies i misunderstood
hahaha fuckin lee man
well done lee!!!!
hahahaha your face through the whole thing is so serious hahahahaha