Home Workout Routines Exercises You Can Do At Home
http://www.LeeHayward.com I’m often asked how can you get a good muscle building workout at home. Well in this video clip I’m going to show you some of the basic exercise stuff that I have in my basement and some good basic home workouts that you can do in place of, or in addition to, your regular gym workouts. All of the stuff that I have here can be bought for a few hundred bucks max and maybe even cheaper if you shop around at flea markets and garage sales for some basic home gym equipment.
what’s the chock for?
dude I’m just wondering… I saw in one of your other videos that you’re doing something like 8 sets of 3 on bench press. Is that better for building mass?? I’m only doing 3×6-8 on bench press right now.
Thats a classic St. Johns/C.B.S basement! Do you still live in newfoundland? Because if not you made it look just like home haha.
Yep! That’s my home in CBS LOL
Chaulk helps with your grip. Chalking the palms of the hands while using grippers helps hold the gripper in place.
I sent you a message through youtube. Hope you get it and hopefully you have time to reply.
bent back mr lee, is this okay?
any routines for grippers i heard u say 3×15?
Hey Lee, I was just wondering where you got your stabilty ball filled with water.
Thanks,
Nelson
I did it myself. Just take it outside and use a garden hose spraying the water on the air hole. It takes a while, but eventually it will fill up with water.
hey lee i was j/w hw i can put a bar on my shoulders 2 do squats wid out a squat rack
我也在家练习 主要是徒手联系 结合简单的器械 没有特别的饮食 效果还不错
You said it man..I completely agree with you.
You couldnt say it any Clearer bro
this is a real hardcore gym – it don’t have to be perfect clean