How to Build and Train Massive Shoulders – Traps
How to build and train massive shoulders| traps without causing injury. To get a full shoulder shape it is necessary to train your traps (trapezius muscles)along with deltoids and back muscles.
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24 comments to How to Build and Train Massive Shoulders – Traps |
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Hi Collier, Tks for the comment. If you look on my website (the address is at the end of the video) you will find a section there of training without weights. Using your own body to train with. You can do the easy things like push ups, pull ups, dips & even squats and calf raises without weights. If you want to develop and grow muscles you will have to use weights or you will just tone but still look good. Baz
great vid! your work-out helped me allot
Tks for the comment. I am glad you are able to use some of the information. Baz
Hey Baz, thanks a lot for this video, I Started paying attention to my traps recently, and this video showed me just what i need, cheers!
Thanks for the comment. I am glad you are getting results. Well done!!! Baz
hey baz can i do the second exercise using dumbells
Tks for the comment. Yes you most certainly can. I have often used dumbbells. Baz
gave you 5 stars for this great video and great feedback to viewers. hang cleans and power cleans also work traps extremely well.
Thanks very much and thank you for adding good exercises. You help is much appreciated. Baz
YO BAZ! I watched your video at November 2008. It really worked! It`s massive traps i got right now. Thanks!
could u tell me how to get much bigger arms? My main torso is fine with pecs, lats and abs all goin well but i still dont have big arms. thanks, matt
Matt building any muscle requires some hard work and correct eating. I would just do the normal standing basic bicep curls with a pyramid system and every now and again go to absolute failure. Have the right amount of rest between workouts and they will come. Baz
WOW!!! Thanks for the awesome feed back that is really appreciated. Baz
thanks for replying Baz. hope it helps
Pleasure and I hope it works for you too. Baz
really helpfull thanks dude!…keep it up!
Thank you for the comment. Baz
Ok i have been doing this for about 3 week now and i felt the difference within the first week and i am only a lightwiegth at 15 but my colleagues always ask how my traps are so big
THANKS ALOT BAZ
Thanks for shrug injury advise, I always did it rotating way and will stop it now lol tnx
Pleasure not porblem. A lot of it is just common sense. Baz
Pleasure that is fantastic and thank you so much for the feed back. Baz
really good exercises, basic exercises are always the most effective, especially upright rows which are beautiful to do, ac you said it really hits the muscles, and does the shoulders and biceps. I often prefer doing them with an E-Z bar though, i just feel the positioning to be more comfortable and easier to hold. Cool vids Baz, your a great instructor with solid technique
Thanks very much for the comment and compliment. Using an EZ bar is a great idea. I too try to train the most comfortable. I never use a straight bar for curls and also prefer a EZ bar. I think it is most important to train the most comfortable way you can. Thanks again. Baz
BazBlog, you are giving great advice. This will help out many people. Keep the training advice coming, this is great.