How to Build Muscle & Gain Super Strength – episode 10
Discover How to Build Muscle With Vince’s Program at http://www.VinceDelMonteWorkout.com Get Ripped Muscle and Gain Super Strength http://www.RealManWorkout.com
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25 comments to How to Build Muscle & Gain Super Strength – episode 10 |
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The fast-digesting carbs are good for after exercise though, when your body is in need of the glycogen it lost.
Gatorade,Powerade, etc are good for this.
6 eggs with vanilla drink powder or one of those nesquick powder shakes, then add Cinnamon, cloves, cashews, yogurt, milk. and mix it up.
yes well done mate! cos thats the only thing they do ent it! you mug!
actually you shouldn’t drink gatorade while working out.
I said after.
you should drink it the first half hour you stop.
so is the trick to working out keeping a fast pace?
oh, well my bad.
great program, crappy choice of music thought
Quick question. It’s hard to keep abs the lower abs the most i’ve been working out for awhile now and im seeing results but im not taking any protein and i dont want to start getting into supplements what is an easy at home protein i can make? that wont make me get fat but give me just enough to put some extra size on my arms etc.
Yup, looks like everyone else said it for me. Simple carbs are great post-workout.
eggs
exactly !
Do some research lol
You should be slamming protein every 3hours. Eggs are good but ya wanna turf the yokes out & they aint full of protein so yould want atleast 8 in one serving
i am new at this, but i want to gain muscle and get abs, can somebody give me some advice, where should i start and what will work for me? please help, i’m in desperate need of this
First off, find out what weight you are and look up an online workout plan for your specific weight range. That’s probably the most important thing. You don’t want to tear your muscles doing things you can’t handle just yet.
how do i do that ? im 150 pounds and im 14, can you tell me where to find that lmao
tuna: 2 servings per can 13 grams of protein per serving.
eat 5-6meals a day, with protein in each meal. eat 1g of protein per pound of bodyweight. egg whites are good sources of protein although u will need quite a few. (eggs without yolks) fish is good for protein, i like to eat cans of tuna. 1 can of drained tuna gives me 34.1g protein. of course whey protein is also good protein, although you should get some casein which is a slow digesting protein to feed your muscles throughout the day.
don’t consume 6-7 scoops a day of whey protein. you need to get most of your protein from real food sources like eggs, dairy and meats. Whey protein is just a fast digesting protein to supplement your diet. you need casein because whey stops supporting muscle growth in as little as 2 hours after ingestion. so it is fast digesting which has to do with the chemistry of the animo acid groups they have in the mix.
so if you want good benefit from whey protein get it in when you have DOMS and right after your workout when your muscles are most receptive. take too much at once and you’ll piss it all away but in the right amounts you can get it any time and benefit. you need it right away.
Go to: bodybuildingdotcom
whats a DOMS? sry im new to bodybuilding..
Delayed onset muscle soreness. Caused by torn myofibers (not lactic acid)
youre perfect But You Got 1 Problem in youre video sorry but you talk tooooo much lol