Comments on: How to Build Muscle & Gain Super Strength – episode 10

By: steve199455

steve199455 — Sat, 25 Apr 2009 23:42:12 +0000

youre perfect But You Got 1 Problem in youre video sorry but you talk tooooo much lol

By: omegaassassin

omegaassassin — Sat, 25 Apr 2009 22:39:44 +0000

Delayed onset muscle soreness. Caused by torn myofibers (not lactic acid)

By: r1cknyc

r1cknyc — Sat, 25 Apr 2009 21:57:23 +0000

whats a DOMS? sry im new to bodybuilding..

By: mbelma6329

mbelma6329 — Sat, 25 Apr 2009 19:18:00 +0000

Go to: bodybuildingdotcom

By: S0nArch

S0nArch — Sat, 25 Apr 2009 17:43:30 +0000

so if you want good benefit from whey protein get it in when you have DOMS and right after your workout when your muscles are most receptive. take too much at once and you’ll piss it all away but in the right amounts you can get it any time and benefit. you need it right away.

By: S0nArch

S0nArch — Sat, 25 Apr 2009 17:42:55 +0000

don’t consume 6-7 scoops a day of whey protein. you need to get most of your protein from real food sources like eggs, dairy and meats. Whey protein is just a fast digesting protein to supplement your diet. you need casein because whey stops supporting muscle growth in as little as 2 hours after ingestion. so it is fast digesting which has to do with the chemistry of the animo acid groups they have in the mix.

By: S0nArch

S0nArch — Sat, 25 Apr 2009 17:39:36 +0000

eat 5-6meals a day, with protein in each meal. eat 1g of protein per pound of bodyweight. egg whites are good sources of protein although u will need quite a few. (eggs without yolks) fish is good for protein, i like to eat cans of tuna. 1 can of drained tuna gives me 34.1g protein. of course whey protein is also good protein, although you should get some casein which is a slow digesting protein to feed your muscles throughout the day.

By: 11hurricane11

11hurricane11 — Sat, 25 Apr 2009 16:23:50 +0000

tuna: 2 servings per can 13 grams of protein per serving.

By: lilvietjay

lilvietjay — Sat, 25 Apr 2009 16:15:15 +0000

how do i do that ? im 150 pounds and im 14, can you tell me where to find that lmao

By: ShiniWolf

ShiniWolf — Sat, 25 Apr 2009 13:55:42 +0000

First off, find out what weight you are and look up an online workout plan for your specific weight range. That’s probably the most important thing. You don’t want to tear your muscles doing things you can’t handle just yet.